50.6 km | 07:41:28 | 09:07/km日期: 2019-06-23 05:30 - 總爬升: 1468 m - 平均心率: 133 - 卡路里: 4298 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'05" / 06'54" / 07'13" / 08'21" / 07'20" / 09'27" / 09'52" / 07'35" / 06'58" / 06'56" / 09'28" / 05'49" / 05'50" / 05'26" / 11'39" / 07'46" / 07'46" / 12'47" / 17'41" / 09'55" / 12'05" / 12'26" / 12'28" / 15'24" / 06'56" / 07'04" / 11'23" / 08'26" / 11'57" / 13'58" / 14'40" / 07'51" / 08'16" / 07'02" / 06'52" / 10'27" / 08'55" / 10'06" / 10'04" / 06'52" / 06'31" / 07'08" / 10'42" / 06'21" / 06'59" / 12'45" / 07'04" / 07'22" / 06'15" / 08'35" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'40") | 1000 / 1000 |
2 | | 06'53" (+01'28") | 1000 / 2000 |
3 | | 07'12" (+01'47") | 1000 / 3000 |
4 | | 08'21" (+02'56") | 1000 / 4000 |
5 | | 07'20" (+01'55") | 1000 / 5000 |
6 | | 09'26" (+04'01") | 1000 / 6000 |
7 | | 09'52" (+04'27") | 1000 / 7000 |
8 | | 07'34" (+02'09") | 1000 / 8000 |
9 | | 06'58" (+01'33") | 1000 / 9000 |
10 | | 06'55" (+01'30") | 1000 / 10000 |
11 | | 09'28" (+04'03") | 1000 / 11000 |
12 | | 05'49" (+00'24") | 1000 / 12000 |
13 | | 05'50" (+00'25") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 11'39" (+06'14") | 1000 / 15000 |
16 | | 07'46" (+02'21") | 1000 / 16000 |
17 | | 07'45" (+02'20") | 1000 / 17000 |
18 | | 12'46" (+07'21") | 1000 / 18000 |
19 | | 17'41" (+12'16") | 1000 / 19000 |
20 | | 09'54" (+04'29") | 1000 / 20000 |
21 | | 12'05" (+06'40") | 1000 / 21000 |
22 | | 12'26" (+07'01") | 1000 / 22000 |
23 | | 12'27" (+07'02") | 1000 / 23000 |
24 | | 15'23" (+09'58") | 1000 / 24000 |
25 | | 06'56" (+01'31") | 1000 / 25000 |
26 | | 07'03" (+01'38") | 1000 / 26000 |
27 | | 11'22" (+05'57") | 1000 / 27000 |
28 | | 08'25" (+03'00") | 1000 / 28000 |
29 | | 11'57" (+06'32") | 1000 / 29000 |
30 | | 13'58" (+08'33") | 1000 / 30000 |
31 | | 14'39" (+09'14") | 1000 / 31000 |
32 | | 07'51" (+02'26") | 1000 / 32000 |
33 | | 08'16" (+02'51") | 1000 / 33000 |
34 | | 07'01" (+01'36") | 1000 / 34000 |
35 | | 06'52" (+01'27") | 1000 / 35000 |
36 | | 10'27" (+05'02") | 1000 / 36000 |
37 | | 08'54" (+03'29") | 1000 / 37000 |
38 | | 10'06" (+04'41") | 1000 / 38000 |
39 | | 10'03" (+04'38") | 1000 / 39000 |
40 | | 06'51" (+01'26") | 1000 / 40000 |
41 | | 06'31" (+01'06") | 1000 / 41000 |
42 | | 07'08" (+01'43") | 1000 / 42000 |
43 | | 10'42" (+05'17") | 1000 / 43000 |
44 | | 06'20" (+00'55") | 1000 / 44000 |
45 | | 06'58" (+01'33") | 1000 / 45000 |
46 | | 12'45" (+07'20") | 1000 / 46000 |
47 | | 07'03" (+01'38") | 1000 / 47000 |
48 | | 07'21" (+01'56") | 1000 / 48000 |
49 | | 06'15" (+00'50") | 1000 / 49000 |
50 | | 08'34" (+03'09") | 1000 / 50000 |
51 | | 11'16" (+05'51") | 601 / 50601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
77.73 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'54" | 00:13'59" |
3 | 07'13" | 00:21'12" |
4 | 08'21" | 00:29'33" |
5 | 07'20" | 00:36'53" |
6 | 09'27" | 00:46'20" |
7 | 09'52" | 00:56'12" |
8 | 07'35" | 01:03'47" |
9 | 06'58" | 01:10'45" |
10 | 06'56" | 01:17'41" |
11 | 09'28" | 01:27'09" |
12 | 05'49" | 01:32'58" |
13 | 05'50" | 01:38'48" |
14 | 05'26" | 01:44'14" |
15 | 11'39" | 01:55'53" |
16 | 07'46" | 02:03'39" |
17 | 07'46" | 02:11'25" |
18 | 12'47" | 02:24'12" |
19 | 17'41" | 02:41'53" |
20 | 09'55" | 02:51'48" |
21 | 12'05" | 03:03'53" |
22 | 12'26" | 03:16'19" |
23 | 12'28" | 03:28'47" |
24 | 15'24" | 03:44'11" |
25 | 06'56" | 03:51'07" |
26 | 07'04" | 03:58'11" |
27 | 11'23" | 04:09'34" |
28 | 08'26" | 04:18'00" |
29 | 11'57" | 04:29'57" |
30 | 13'58" | 04:43'55" |
31 | 14'40" | 04:58'35" |
32 | 07'51" | 05:06'26" |
33 | 08'16" | 05:14'42" |
34 | 07'02" | 05:21'44" |
35 | 06'52" | 05:28'36" |
36 | 10'27" | 05:39'03" |
37 | 08'55" | 05:47'58" |
38 | 10'06" | 05:58'04" |
39 | 10'04" | 06:08'08" |
40 | 06'52" | 06:15'00" |
41 | 06'31" | 06:21'31" |
42 | 07'08" | 06:28'39" |
43 | 10'42" | 06:39'21" |
44 | 06'21" | 06:45'42" |
45 | 06'59" | 06:52'41" |
46 | 12'45" | 07:05'26" |
47 | 07'04" | 07:12'30" |
48 | 07'22" | 07:19'52" |
49 | 06'15" | 07:26'07" |
50 | 08'35" | 07:34'42" |
50.6 | 11'15" | 07:41'28" |