51.4 km | 07:05:53 | 08:17/km日期: 2019-06-23 05:30 - 總爬升: 1455 m - 卡路里: 3377 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'33" / 07'03" / 08'37" / 07'26" / 07'53" / 08'14" / 11'14" / 08'08" / 06'17" / 06'48" / 08'03" / 06'29" / 06'24" / 05'49" / 11'06" / 08'54" / 06'07" / 11'43" / 14'58" / 10'36" / 11'50" / 10'10" / 12'05" / 16'11" / 08'07" / 06'51" / 09'55" / 09'06" / 09'03" / 12'37" / 11'52" / 12'06" / 06'14" / 06'42" / 05'51" / 08'01" / 05'45" / 08'25" / 10'16" / 05'33" / 05'15" / 05'45" / 05'04" / 08'23" / 05'36" / 06'58" / 09'11" / 05'59" / 05'18" / 05'17" / 06'10" / 05'01" /
6月累積里程 : 112.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'03" | 00:13'36" |
3 | 08'37" | 00:22'13" |
4 | 07'26" | 00:29'39" |
5 | 07'53" | 00:37'32" |
6 | 08'14" | 00:45'46" |
7 | 11'14" | 00:57'00" |
8 | 08'08" | 01:05'08" |
9 | 06'17" | 01:11'25" |
10 | 06'48" | 01:18'13" |
11 | 08'03" | 01:26'16" |
12 | 06'29" | 01:32'45" |
13 | 06'24" | 01:39'09" |
14 | 05'49" | 01:44'58" |
15 | 11'06" | 01:56'04" |
16 | 08'54" | 02:04'58" |
17 | 06'07" | 02:11'05" |
18 | 11'43" | 02:22'48" |
19 | 14'58" | 02:37'46" |
20 | 10'36" | 02:48'22" |
21 | 11'50" | 03:00'12" |
22 | 10'10" | 03:10'22" |
23 | 12'05" | 03:22'27" |
24 | 16'11" | 03:38'38" |
25 | 08'07" | 03:46'45" |
26 | 06'51" | 03:53'36" |
27 | 09'55" | 04:03'31" |
28 | 09'06" | 04:12'37" |
29 | 09'03" | 04:21'40" |
30 | 12'37" | 04:34'17" |
31 | 11'52" | 04:46'09" |
32 | 12'06" | 04:58'15" |
33 | 06'14" | 05:04'29" |
34 | 06'42" | 05:11'11" |
35 | 05'51" | 05:17'02" |
36 | 08'01" | 05:25'03" |
37 | 05'45" | 05:30'48" |
38 | 08'25" | 05:39'13" |
39 | 10'16" | 05:49'29" |
40 | 05'33" | 05:55'02" |
41 | 05'15" | 06:00'17" |
42 | 05'45" | 06:06'02" |
43 | 05'04" | 06:11'06" |
44 | 08'23" | 06:19'29" |
45 | 05'36" | 06:25'05" |
46 | 06'58" | 06:32'03" |
47 | 09'11" | 06:41'14" |
48 | 05'59" | 06:47'13" |
49 | 05'18" | 06:52'31" |
50 | 05'17" | 06:57'48" |
51 | 06'10" | 07:03'58" |
51.4 | 05'01" | 07:05'53" |