6.6 km | 00:39:47 | 06:03/km日期: 2019-06-22 07:10 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'23" / 05'50" / 05'36" / 05'46" / 05'46" / 05'45" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'29") | 193 / 193 |
2 | | 07'03" (+03'29") | 216 / 410 |
3 | | 04'14" (+00'40") | 193 / 603 |
4 | | 06'52" (+03'18") | 218 / 822 |
5 | | 04'17" (+00'43") | 189 / 1012 |
6 | | 06'56" (+03'22") | 216 / 1229 |
7 | | 04'10" (+00'36") | 197 / 1426 |
8 | | 07'07" (+03'33") | 211 / 1637 |
9 | | 04'09" (+00'35") | 198 / 1836 |
10 | | 07'15" (+03'41") | 207 / 2043 |
11 | | 04'05" (+00'31") | 197 / 2241 |
12 | | 07'04" (+03'30") | 213 / 2455 |
13 | | 04'18" (+00'44") | 191 / 2646 |
14 | | 07'00" (+03'26") | 215 / 2861 |
15 | | 04'04" (+00'30") | 192 / 3054 |
16 | | 07'13" (+03'39") | 211 / 3265 |
17 | | 04'00" (+00'26") | 191 / 3457 |
18 | | 07'16" (+03'42") | 214 / 3671 |
19 | | 04'13" (+00'39") | 194 / 3865 |
20 | | 07'15" (+03'41") | 211 / 4077 |
21 | | 03'59" (+00'25") | 194 / 4271 |
22 | | 07'01" (+03'27") | 221 / 4493 |
23 | | 04'18" (+00'44") | 194 / 4688 |
24 | | 07'04" (+03'30") | 217 / 4905 |
25 | | 04'05" (+00'31") | 186 / 5092 |
26 | | 07'27" (+03'53") | 212 / 5304 |
27 | | 04'00" (+00'26") | 190 / 5494 |
28 | | 07'24" (+03'50") | 220 / 5714 |
29 | | 03'48" (+00'14") | 194 / 5909 |
30 | | 07'27" (+03'53") | 213 / 6122 |
31 | | 03'34" | 189 / 6312 |
32 | | 11'46" (+08'12") | 218 / 6530 |
33 | | 35'16" (+31'42") | 41 / 6572 |
34 | | 09'40" (+06'06") | 2 / 6574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 205.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'50" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 05'46" | 00:22'35" |
5 | 05'46" | 00:28'21" |
6 | 05'45" | 00:34'06" |
6.6 | 09'53" | 00:39'47" |