11.5 km | 01:16:05 | 06:35/km日期: 2019-06-20 18:18 - 平均心率: 140 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 06'13" / 07'42" / 04'44" / 07'56" / 04'55" / 04'38" / 07'54" / 04'46" / 09'16" / 04'43" / 08'43" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'36") | 1854 / 1854 |
2 | | 04'33" | 413 / 2267 |
3 | | 04'45" (+00'12") | 412 / 2680 |
4 | | 04'42" (+00'09") | 413 / 3094 |
5 | | 04'36" (+00'03") | 410 / 3504 |
6 | | 04'35" (+00'02") | 409 / 3914 |
7 | | 40'30" (+35'57") | 99 / 4013 |
8 | | 04'45" (+00'12") | 409 / 4423 |
9 | | 04'44" (+00'11") | 406 / 4829 |
10 | | 04'39" (+00'06") | 409 / 5239 |
11 | | 04'38" (+00'05") | 406 / 5645 |
12 | | 04'33" | 403 / 6049 |
13 | | 19'12" (+14'39") | 211 / 6260 |
14 | | 04'50" (+00'17") | 409 / 6669 |
15 | | 05'00" (+00'27") | 412 / 7081 |
16 | | 04'44" (+00'11") | 409 / 7491 |
17 | | 04'47" (+00'14") | 410 / 7902 |
18 | | 04'37" (+00'04") | 405 / 8308 |
19 | | 46'02" (+41'29") | 108 / 8416 |
20 | | 14'28" (+09'55") | 2 / 8418 |
21 | | 04'49" (+00'16") | 401 / 8820 |
22 | | 04'41" (+00'08") | 413 / 9234 |
23 | | 04'42" (+00'09") | 415 / 9649 |
24 | | 04'46" (+00'13") | 404 / 10054 |
25 | | 04'33" | 411 / 10465 |
26 | | 20'40" (+16'07") | 167 / 10632 |
27 | | 08'26" (+03'53") | 913 / 11546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 180.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'42" | 00:13'55" |
3 | 04'44" | 00:18'39" |
4 | 07'56" | 00:26'35" |
5 | 04'55" | 00:31'30" |
6 | 04'38" | 00:36'08" |
7 | 07'54" | 00:44'02" |
8 | 04'46" | 00:48'48" |
9 | 09'16" | 00:58'04" |
10 | 04'43" | 01:02'47" |
11 | 08'43" | 01:11'30" |
11.5 | 08'22" | 01:16'05" |