13.1 km | 01:11:12 | 05:26/km日期: 2019-06-20 05:11 - 平均心率: 144 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'18" / 05'22" / 08'00" / 04'09" / 07'14" / 04'13" / 07'14" / 04'11" / 07'15" / 04'13" / 08'35" / 05'35" / 05'34" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'24") | 1000 / 1000 |
2 | | 05'21" (+01'27") | 1000 / 2000 |
3 | | 04'46" (+00'52") | 178 / 2178 |
4 | | 03'54" | 414 / 2593 |
5 | | 04'09" (+00'15") | 406 / 2999 |
6 | | 04'10" (+00'16") | 406 / 3406 |
7 | | 04'07" (+00'13") | 408 / 3814 |
8 | | 04'05" (+00'11") | 398 / 4213 |
9 | | 18'39" (+14'45") | 215 / 4429 |
10 | | 04'06" (+00'12") | 398 / 4827 |
11 | | 04'11" (+00'17") | 407 / 5235 |
12 | | 04'09" (+00'15") | 410 / 5645 |
13 | | 04'18" (+00'24") | 394 / 6039 |
14 | | 04'02" (+00'08") | 411 / 6451 |
15 | | 15'24" (+11'30") | 261 / 6712 |
16 | | 04'40" (+00'46") | 372 / 7085 |
17 | | 04'10" (+00'16") | 417 / 7502 |
18 | | 04'10" (+00'16") | 411 / 7914 |
19 | | 04'07" (+00'13") | 408 / 8322 |
20 | | 04'04" (+00'10") | 403 / 8725 |
21 | | 18'45" (+14'51") | 212 / 8938 |
22 | | 04'18" (+00'24") | 398 / 9337 |
23 | | 04'11" (+00'17") | 422 / 9759 |
24 | | 04'16" (+00'22") | 403 / 10163 |
25 | | 04'04" (+00'10") | 416 / 10579 |
26 | | 09'51" (+05'57") | 76 / 10656 |
27 | | 05'50" (+01'56") | 1000 / 11656 |
28 | | 05'34" (+01'40") | 1000 / 12656 |
29 | | 05'26" (+01'32") | 424 / 13080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 205.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'22" | 00:11'40" |
3 | 08'00" | 00:19'40" |
4 | 04'09" | 00:23'49" |
5 | 07'14" | 00:31'03" |
6 | 04'13" | 00:35'16" |
7 | 07'14" | 00:42'30" |
8 | 04'11" | 00:46'41" |
9 | 07'15" | 00:53'56" |
10 | 04'13" | 00:58'09" |
11 | 08'35" | 01:06'44" |
12 | 05'35" | 01:12'19" |
13 | 05'34" | 01:17'53" |
13.1 | 05'34" | 01:18'20" |