100.0 km | 13:53:03 | 08:19/km日期: 2019-06-15 04:29 - 總爬升: 1802 m - 平均心率: 156 - 卡路里: 4951 Cal - 總步數: 152004 - 平均步頻: 182 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'30" / 05'26" / 05'27" / 05'36" / 05'29" / 05'36" / 05'37" / 05'58" / 08'35" / 06'37" / 05'52" / 05'08" / 06'24" / 04'53" / 05'28" / 05'40" / 05'22" / 05'49" / 05'06" / 05'59" / 05'46" / 05'24" / 06'18" / 14'12" / 06'54" / 05'14" / 07'17" / 05'41" / 05'44" / 05'59" / 06'43" / 07'17" / 06'31" / 07'34" / 07'25" / 07'19" / 06'49" / 06'52" / 05'49" / 29'02" / 09'53" / 10'30" / 07'39" / 08'15" / 09'07" / 06'49" / 09'53" / 07'38" / 10'24" / 05'40" / 07'48" / 07'14" / 07'05" / 07'40" / 07'29" / 07'35" / 27'44" / 11'45" / 11'03" / 10'08" / 09'00" / 08'02" / 11'12" / 07'32" / 06'49" / 06'37" / 07'25" / 06'24" / 07'52" / 11'35" / 07'53" / 07'06" / 16'41" / 07'42" / 08'34" / 07'27" / 10'19" / 08'47" / 09'25" / 08'10" / 09'34" / 07'50" / 09'03" / 08'08" / 20'17" / 10'41" / 08'49" / 10'20" / 10'20" / 09'54" / 09'03" / 09'16" / 09'54" / 08'15" / 08'11" / 07'06" / 07'15" / 07'28" / 06'46" / 07'10" / 282'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'39") | 1000 / 1000 | 189 / 94 |
2 | | 05'27" (+00'34") | 1001 / 2001 | 190 / 95 |
3 | | 05'30" (+00'37") | 1001 / 3003 | 191 / 94 |
4 | | 05'38" (+00'45") | 1003 / 4006 | 184 / 95 |
5 | | 05'31" (+00'38") | 1002 / 5009 | 185 / 97 |
6 | | 05'38" (+00'45") | 1002 / 6011 | 191 / 92 |
7 | | 05'41" (+00'48") | 1000 / 7012 | 183 / 95 |
8 | | 05'59" (+01'06") | 1014 / 8026 | 173 / 96 |
9 | | 08'47" (+03'54") | 1005 / 9032 | 225 / 50 |
10 | | 06'53" (+02'00") | 1001 / 10033 | 173 / 83 |
11 | | 05'22" (+00'29") | 1016 / 11049 | 164 / 112 |
12 | | 05'18" (+00'25") | 1002 / 12052 | 185 / 101 |
13 | | 06'19" (+01'26") | 1030 / 13082 | 184 / 85 |
14 | | 04'53" | 1002 / 14085 | 172 / 118 |
15 | | 05'34" (+00'41") | 1001 / 15086 | 186 / 96 |
16 | | 05'37" (+00'44") | 1002 / 16089 | 182 / 97 |
17 | | 05'31" (+00'38") | 1007 / 17096 | 178 / 101 |
18 | | 05'45" (+00'52") | 1000 / 18097 | 172 / 100 |
19 | | 05'14" (+00'21") | 1002 / 19099 | 181 / 105 |
20 | | 05'57" (+01'04") | 1001 / 20100 | 170 / 98 |
21 | | 05'56" (+01'03") | 1005 / 21106 | 181 / 92 |
22 | | 05'30" (+00'37") | 1001 / 22108 | 189 / 95 |
23 | | 06'09" (+01'16") | 1000 / 23109 | 179 / 90 |
24 | | 14'40" (+09'47") | 1000 / 24110 | 107 / 63 |
25 | | 06'18" (+01'25") | 1003 / 25113 | 180 / 87 |
26 | | 05'47" (+00'54") | 1000 / 26114 | 183 / 94 |
27 | | 06'51" (+01'58") | 1002 / 27116 | 212 / 68 |
28 | | 05'41" (+00'48") | 1001 / 28117 | 197 / 89 |
29 | | 06'16" (+01'23") | 1010 / 29128 | 178 / 89 |
30 | | 05'47" (+00'54") | 1001 / 30129 | 180 / 95 |
31 | | 07'16" (+02'23") | 1000 / 31130 | 208 / 66 |
32 | | 06'56" (+02'03") | 1000 / 32131 | 215 / 66 |
33 | | 06'39" (+01'46") | 1000 / 33131 | 205 / 72 |
34 | | 08'02" (+03'09") | 1001 / 34133 | 222 / 55 |
35 | | 07'24" (+02'31") | 1002 / 35135 | 196 / 68 |
36 | | 07'24" (+02'31") | 1001 / 36136 | 199 / 67 |
37 | | 06'51" (+01'58") | 1002 / 37139 | 194 / 74 |
38 | | 05'58" (+01'05") | 1004 / 38143 | 197 / 84 |
39 | | 06'07" (+01'14") | 1009 / 39153 | 201 / 81 |
40 | | 30'39" (+25'46") | 1000 / 40154 | 91 / 35 |
41 | | 09'49" (+04'56") | 1000 / 41154 | 193 / 52 |
42 | | 10'34" (+05'41") | 1001 / 42156 | 202 / 46 |
43 | | 07'44" (+02'51") | 1001 / 43157 | 190 / 67 |
44 | | 08'19" (+03'26") | 1000 / 44158 | 202 / 59 |
45 | | 08'13" (+03'20") | 1000 / 45158 | 203 / 59 |
46 | | 08'09" (+03'16") | 1000 / 46159 | 198 / 61 |
47 | | 09'27" (+04'34") | 1002 / 47162 | 211 / 50 |
48 | | 09'13" (+04'20") | 1000 / 48162 | 168 / 64 |
49 | | 07'37" (+02'44") | 1000 / 49163 | 168 / 77 |
50 | | 07'15" (+02'22") | 1001 / 50165 | 186 / 73 |
51 | | 07'06" (+02'13") | 1000 / 51165 | 200 / 70 |
52 | | 07'25" (+02'32") | 1000 / 52166 | 197 / 68 |
53 | | 07'30" (+02'37") | 1001 / 53167 | 193 / 68 |
54 | | 07'07" (+02'14") | 1002 / 54170 | 200 / 69 |
55 | | 07'51" (+02'58") | 1000 / 55170 | 194 / 65 |
56 | | 26'26" (+21'33") | 1000 / 56171 | 92 / 40 |
57 | | 11'07" (+06'14") | 1000 / 57172 | 226 / 39 |
58 | | 11'37" (+06'44") | 1000 / 58172 | 231 / 37 |
59 | | 10'53" (+06'00") | 1000 / 59172 | 224 / 40 |
60 | | 09'21" (+04'28") | 1001 / 60174 | 221 / 48 |
61 | | 08'39" (+03'46") | 1002 / 61176 | 206 / 55 |
62 | | 11'34" (+06'41") | 1001 / 62178 | 179 / 48 |
63 | | 06'06" (+01'13") | 1002 / 63180 | 197 / 82 |
64 | | 08'01" (+03'08") | 1002 / 64182 | 206 / 60 |
65 | | 07'00" (+02'07") | 1002 / 65185 | 208 / 68 |
66 | | 07'24" (+02'31") | 1002 / 66187 | 174 / 77 |
67 | | 06'27" (+01'34") | 1000 / 67188 | 191 / 80 |
68 | | 06'52" (+01'59") | 1003 / 68191 | 201 / 72 |
69 | | 12'11" (+07'18") | 1010 / 69201 | 146 / 56 |
70 | | 08'04" (+03'11") | 1001 / 70202 | 177 / 69 |
71 | | 06'59" (+02'06") | 1000 / 71202 | 198 / 71 |
72 | | 16'05" (+11'12") | 1000 / 72202 | 111 / 55 |
73 | | 08'28" (+03'35") | 1001 / 73204 | 200 / 58 |
74 | | 08'11" (+03'18") | 1000 / 74205 | 179 / 67 |
75 | | 07'30" (+02'37") | 1005 / 75210 | 200 / 66 |
76 | | 10'05" (+05'12") | 1001 / 76212 | 214 / 46 |
77 | | 09'27" (+04'34") | 1001 / 77213 | 212 / 49 |
78 | | 09'23" (+04'30") | 1000 / 78214 | 209 / 50 |
79 | | 08'44" (+03'51") | 1000 / 79214 | 190 / 59 |
80 | | 09'25" (+04'32") | 1001 / 80215 | 171 / 62 |
81 | | 07'58" (+03'05") | 1002 / 81217 | 220 / 56 |
82 | | 09'03" (+04'10") | 1000 / 82217 | 205 / 53 |
83 | | 07'55" (+03'02") | 1001 / 83219 | 214 / 58 |
84 | | 20'45" (+15'52") | 1000 / 84219 | 112 / 42 |
85 | | 10'49" (+05'56") | 1000 / 85220 | 205 / 44 |
86 | | 08'58" (+04'05") | 1000 / 86220 | 213 / 52 |
87 | | 10'22" (+05'29") | 1000 / 87221 | 200 / 48 |
88 | | 10'29" (+05'36") | 1000 / 88222 | 208 / 45 |
89 | | 10'01" (+05'08") | 1000 / 89222 | 210 / 47 |
90 | | 09'06" (+04'13") | 1001 / 90224 | 203 / 53 |
91 | | 09'50" (+04'57") | 1002 / 91226 | 193 / 52 |
92 | | 09'39" (+04'46") | 1003 / 92230 | 182 / 56 |
93 | | 08'14" (+03'21") | 1001 / 93232 | 173 / 69 |
94 | | 08'39" (+03'46") | 1003 / 94235 | 175 / 65 |
95 | | 06'51" (+01'58") | 1001 / 95237 | 173 / 83 |
96 | | 07'29" (+02'36") | 1000 / 96237 | 182 / 73 |
97 | | 07'34" (+02'41") | 1001 / 97238 | 183 / 72 |
98 | | 06'52" (+01'59") | 1002 / 98240 | 179 / 80 |
99 | | 06'57" (+02'04") | 1000 / 99241 | 186 / 77 |
100 | | 06'49" (+01'56") | 776 / 100018 | 167 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 317.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'27" | 00:16'23" |
4 | 05'36" | 00:21'59" |
5 | 05'29" | 00:27'28" |
6 | 05'36" | 00:33'04" |
7 | 05'37" | 00:38'41" |
8 | 05'58" | 00:44'39" |
9 | 08'35" | 00:53'14" |
10 | 06'37" | 00:59'51" |
11 | 05'52" | 01:05'43" |
12 | 05'08" | 01:10'51" |
13 | 06'24" | 01:17'15" |
14 | 04'53" | 01:22'08" |
15 | 05'28" | 01:27'36" |
16 | 05'40" | 01:33'16" |
17 | 05'22" | 01:38'38" |
18 | 05'49" | 01:44'27" |
19 | 05'06" | 01:49'33" |
20 | 05'59" | 01:55'32" |
21 | 05'46" | 02:01'18" |
22 | 05'24" | 02:06'42" |
23 | 06'18" | 02:13'00" |
24 | 14'12" | 02:27'12" |
25 | 06'54" | 02:34'06" |
26 | 05'14" | 02:39'20" |
27 | 07'17" | 02:46'37" |
28 | 05'41" | 02:52'18" |
29 | 05'44" | 02:58'02" |
30 | 05'59" | 03:04'01" |
31 | 06'43" | 03:10'44" |
32 | 07'17" | 03:18'01" |
33 | 06'31" | 03:24'32" |
34 | 07'34" | 03:32'06" |
35 | 07'25" | 03:39'31" |
36 | 07'19" | 03:46'50" |
37 | 06'49" | 03:53'39" |
38 | 06'52" | 04:00'31" |
39 | 05'49" | 04:06'20" |
40 | 29'02" | 04:35'22" |
41 | 09'53" | 04:45'15" |
42 | 10'30" | 04:55'45" |
43 | 07'39" | 05:03'24" |
44 | 08'15" | 05:11'39" |
45 | 09'07" | 05:20'46" |
46 | 06'49" | 05:27'35" |
47 | 09'53" | 05:37'28" |
48 | 07'38" | 05:45'06" |
49 | 10'24" | 05:55'30" |
50 | 05'40" | 06:01'10" |
51 | 07'48" | 06:08'58" |
52 | 07'14" | 06:16'12" |
53 | 07'05" | 06:23'17" |
54 | 07'40" | 06:30'57" |
55 | 07'29" | 06:38'26" |
56 | 07'35" | 06:46'01" |
57 | 27'44" | 07:13'45" |
58 | 11'45" | 07:25'30" |
59 | 11'03" | 07:36'33" |
60 | 10'08" | 07:46'41" |
61 | 09'00" | 07:55'41" |
62 | 08'02" | 08:03'43" |
63 | 11'12" | 08:14'55" |
64 | 07'32" | 08:22'27" |
65 | 06'49" | 08:29'16" |
66 | 06'37" | 08:35'53" |
67 | 07'25" | 08:43'18" |
68 | 06'24" | 08:49'42" |
69 | 07'52" | 08:57'34" |
70 | 11'35" | 09:09'09" |
71 | 07'53" | 09:17'02" |
72 | 07'06" | 09:24'08" |
73 | 16'41" | 09:40'49" |
74 | 07'42" | 09:48'31" |
75 | 08'34" | 09:57'05" |
76 | 07'27" | 10:04'32" |
77 | 10'19" | 10:14'51" |
78 | 08'47" | 10:23'38" |
79 | 09'25" | 10:33'03" |
80 | 08'10" | 10:41'13" |
81 | 09'34" | 10:50'47" |
82 | 07'50" | 10:58'37" |
83 | 09'03" | 11:07'40" |
84 | 08'08" | 11:15'48" |
85 | 20'17" | 11:36'05" |
86 | 10'41" | 11:46'46" |
87 | 08'49" | 11:55'35" |
88 | 10'20" | 12:05'55" |
89 | 10'20" | 12:16'15" |
90 | 09'54" | 12:26'09" |
91 | 09'03" | 12:35'12" |
92 | 09'16" | 12:44'28" |
93 | 09'54" | 12:54'22" |
94 | 08'15" | 13:02'37" |
95 | 08'11" | 13:10'48" |
96 | 07'06" | 13:17'54" |
97 | 07'15" | 13:25'09" |
98 | 07'28" | 13:32'37" |
99 | 06'46" | 13:39'23" |
100 | 07'10" | 13:46'33" |
100.0 | 281'23" | 13:53'03" |