28.7 km | 04:23:19 | 09:11/km日期: 2019-06-15 07:17 - 總爬升: 1045 m - 卡路里: 1831 Cal - 總步數: 43736 - 平均步頻: 166 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'15" / 08'59" / 09'40" / 16'17" / 10'59" / 07'54" / 07'25" / 09'24" / 06'36" / 08'41" / 08'09" / 05'54" / 10'46" / 07'58" / 16'05" / 12'19" / 08'05" / 08'36" / 09'36" / 10'37" / 12'21" / 14'25" / 07'35" / 07'56" / 07'05" / 06'06" / 05'51" / 05'51" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'37") | 1002 / 1002 | 173 / 78 |
2 | | 08'58" (+03'12") | 1000 / 2003 | 168 / 66 |
3 | | 09'39" (+03'53") | 1007 / 3010 | 165 / 62 |
4 | | 16'12" (+10'26") | 1006 / 4016 | 129 / 47 |
5 | | 11'03" (+05'17") | 1006 / 5022 | 158 / 56 |
6 | | 07'41" (+01'55") | 1008 / 6030 | 172 / 75 |
7 | | 07'18" (+01'32") | 1001 / 7032 | 173 / 78 |
8 | | 09'23" (+03'37") | 1007 / 8040 | 172 / 61 |
9 | | 06'31" (+00'45") | 1008 / 9048 | 174 / 87 |
10 | | 08'37" (+02'51") | 1006 / 10054 | 154 / 75 |
11 | | 08'07" (+02'21") | 1005 / 11060 | 159 / 76 |
12 | | 05'50" (+00'04") | 1000 / 12060 | 180 / 94 |
13 | | 10'47" (+05'01") | 1009 / 13070 | 134 / 68 |
14 | | 08'01" (+02'15") | 1001 / 14071 | 180 / 69 |
15 | | 16'02" (+10'16") | 1001 / 15073 | 143 / 43 |
16 | | 12'13" (+06'27") | 1002 / 16075 | 141 / 57 |
17 | | 08'07" (+02'21") | 1000 / 17075 | 171 / 71 |
18 | | 08'35" (+02'49") | 1009 / 18085 | 169 / 68 |
19 | | 09'31" (+03'45") | 1001 / 19086 | 160 / 65 |
20 | | 10'33" (+04'47") | 1007 / 20094 | 136 / 69 |
21 | | 12'28" (+06'42") | 1005 / 21099 | 191 / 41 |
22 | | 14'06" (+08'20") | 1008 / 22107 | 214 / 33 |
23 | | 07'27" (+01'41") | 1003 / 23111 | 175 / 76 |
24 | | 07'59" (+02'13") | 1003 / 24114 | 178 / 70 |
25 | | 07'01" (+01'15") | 1007 / 25121 | 184 / 77 |
26 | | 06'02" (+00'16") | 1006 / 26128 | 181 / 91 |
27 | | 05'46" | 1004 / 27133 | 184 / 93 |
28 | | 05'49" (+00'03") | 1006 / 28139 | 183 / 93 |
29 | | 06'54" (+01'08") | 667 / 28807 | 179 / 80 |
6月累積里程 : 218.86 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'59" | 00:16'14" |
3 | 09'40" | 00:25'54" |
4 | 16'17" | 00:42'11" |
5 | 10'59" | 00:53'10" |
6 | 07'54" | 01:01'04" |
7 | 07'25" | 01:08'29" |
8 | 09'24" | 01:17'53" |
9 | 06'36" | 01:24'29" |
10 | 08'41" | 01:33'10" |
11 | 08'09" | 01:41'19" |
12 | 05'54" | 01:47'13" |
13 | 10'46" | 01:57'59" |
14 | 07'58" | 02:05'57" |
15 | 16'05" | 02:22'02" |
16 | 12'19" | 02:34'21" |
17 | 08'05" | 02:42'26" |
18 | 08'36" | 02:51'02" |
19 | 09'36" | 03:00'38" |
20 | 10'37" | 03:11'15" |
21 | 12'21" | 03:23'36" |
22 | 14'25" | 03:38'01" |
23 | 07'35" | 03:45'36" |
24 | 07'56" | 03:53'32" |
25 | 07'05" | 04:00'37" |
26 | 06'06" | 04:06'43" |
27 | 05'51" | 04:12'34" |
28 | 05'51" | 04:18'25" |
28.7 | 07'20" | 04:23'19" |