21.1 km | 02:33:31 | 07:16/km日期: 2014-06-15 05:19 - 平均心率: 156 - 卡路里: 1245 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'29" / 06'34" / 06'54" / 07'29" / 07'18" / 07'10" / 07'07" / 08'39" / 06'50" / 02'45" / 10'08" / 06'21" / 06'41" / 06'41" / 07'35" / 07'04" / 07'07" / 07'44" / 12'12" / 06'59" / 06'44" / 12'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 207.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'34" | 00:13'03" |
3 | 06'54" | 00:19'57" |
4 | 07'29" | 00:27'26" |
5 | 07'18" | 00:34'44" |
6 | 07'10" | 00:41'54" |
7 | 07'07" | 00:49'01" |
8 | 08'39" | 00:57'40" |
9 | 06'50" | 01:04'30" |
10 | 02'45" | 01:07'15" |
11 | 10'08" | 01:17'23" |
12 | 06'21" | 01:23'44" |
13 | 06'41" | 01:30'25" |
14 | 06'41" | 01:37'06" |
15 | 07'35" | 01:44'41" |
16 | 07'04" | 01:51'45" |
17 | 07'07" | 01:58'52" |
18 | 07'44" | 02:06'36" |
19 | 12'12" | 02:18'48" |
20 | 06'59" | 02:25'47" |
21 | 06'44" | 02:32'31" |
21.1 | 12'14" | 02:33'31" |