10.0 km | 00:52:14 | 05:12/km日期: 2014-06-11 18:18 - 卡路里: 595 Cal - 溫度: 29°C - 濕度: 60%
Pace: 05'45" / 06'28" / 05'31" / 05'04" / 04'53" / 05'00" / 05'18" / 05'05" / 72'13" / 04'53" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'53") | 1000 / 1000 |
2 | | 05'35" (+00'44") | 1000 / 2000 |
3 | | 05'30" (+00'39") | 1000 / 3000 |
4 | | 05'04" (+00'13") | 1000 / 4000 |
5 | | 04'52" (+00'01") | 1000 / 5000 |
6 | | 05'00" (+00'09") | 1000 / 6000 |
7 | | 05'18" (+00'27") | 1000 / 7000 |
8 | | 05'05" (+00'14") | 1000 / 8000 |
9 | | 05'05" (+00'14") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'07" (+00'16") | 19 / 10019 |
6月累積里程 : 152.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'28" | 00:12'13" |
3 | 05'31" | 00:17'44" |
4 | 05'04" | 00:22'48" |
5 | 04'53" | 00:27'41" |
6 | 05'00" | 00:32'41" |
7 | 05'18" | 00:37'59" |
8 | 05'05" | 00:43'04" |
9 | 72'13" | 01:55'17" |
10 | 04'53" | 02:00'10" |
10.0 | 04'16" | 02:00'15" |