42.0 km | 04:51:40 | 06:56/km日期: 2019-06-02 09:21 - 平均心率: 167 - 卡路里: 2606 Cal - 平均步頻: 170
Pace: 07'19" / 06'37" / 07'17" / 05'55" / 06'20" / 06'51" / 06'36" / 06'34" / 06'18" / 07'06" / 07'03" / 06'33" / 06'30" / 06'20" / 06'41" / 06'25" / 06'50" / 06'51" / 07'26" / 07'29" / 07'38" / 07'32" / 06'51" / 06'08" / 06'20" / 06'18" / 06'42" / 07'49" / 07'08" / 07'04" / 06'50" / 06'54" / 08'27" / 08'09" / 06'18" / 06'21" / 08'02" / 06'58" / 06'48" / 07'51" / 07'04" / 07'10" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 170.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'37" | 00:13'56" |
3 | 07'17" | 00:21'13" |
4 | 05'55" | 00:27'08" |
5 | 06'20" | 00:33'28" |
6 | 06'51" | 00:40'19" |
7 | 06'36" | 00:46'55" |
8 | 06'34" | 00:53'29" |
9 | 06'18" | 00:59'47" |
10 | 07'06" | 01:06'53" |
11 | 07'03" | 01:13'56" |
12 | 06'33" | 01:20'29" |
13 | 06'30" | 01:26'59" |
14 | 06'20" | 01:33'19" |
15 | 06'41" | 01:40'00" |
16 | 06'25" | 01:46'25" |
17 | 06'50" | 01:53'15" |
18 | 06'51" | 02:00'06" |
19 | 07'26" | 02:07'32" |
20 | 07'29" | 02:15'01" |
21 | 07'38" | 02:22'39" |
22 | 07'32" | 02:30'11" |
23 | 06'51" | 02:37'02" |
24 | 06'08" | 02:43'10" |
25 | 06'20" | 02:49'30" |
26 | 06'18" | 02:55'48" |
27 | 06'42" | 03:02'30" |
28 | 07'49" | 03:10'19" |
29 | 07'08" | 03:17'27" |
30 | 07'04" | 03:24'31" |
31 | 06'50" | 03:31'21" |
32 | 06'54" | 03:38'15" |
33 | 08'27" | 03:46'42" |
34 | 08'09" | 03:54'51" |
35 | 06'18" | 04:01'09" |
36 | 06'21" | 04:07'30" |
37 | 08'02" | 04:15'32" |
38 | 06'58" | 04:22'30" |
39 | 06'48" | 04:29'18" |
40 | 07'51" | 04:37'09" |
41 | 07'04" | 04:44'13" |
42 | 07'10" | 04:51'23" |
42.0 | 05'55" | 04:51'39" |