全馬 | 03:51:08 | 05:28/km | 第7馬官方成績 |
日期 | 2019-06-01 |
成績 | 03:51:08 |
總名次 | 20 / 926 |
分組名次 | 11 / 317 |
平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'56" (+04'12") | 00:58'40" (+04'47") |
| 00:29'44" (+05'00") |
| 00:27'02" (+02'18") | 00:55'52" (+01'59") |
| 00:28'50" (+04'06") |
| 00:26'53" (+02'09") | 01:01'25" (+07'32") |
| 00:34'32" (+09'48") |
| 00:29'09" (+04'25") | 00:53'53" |
| 00:24'44" |
|
日期: 2019-06-01 07:00 - 總爬升: 842 m - 平均心率: 174 - 卡路里: 2468 Cal - 溫度: 26°C
第一次搭接駁車來仙境跑馬,雖要忍受暈車就是要來跑,高興認識實力超強的高手!
賽後評分: 賽事路線超棒,第一次搭接駁車感覺很棒~!補給豐盛,優質賽事~!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 339.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'13" | 00:13'32" |
3 | 05'01" | 00:18'33" |
4 | 04'24" | 00:22'57" |
5 | 05'59" | 00:28'56" |
6 | 06'34" | 00:35'30" |
7 | 05'09" | 00:40'39" |
8 | 05'33" | 00:46'12" |
9 | 06'30" | 00:52'42" |
10 | 05'58" | 00:58'40" |
11 | 06'06" | 01:04'46" |
12 | 05'35" | 01:10'21" |
13 | 05'01" | 01:15'22" |
14 | 05'37" | 01:20'59" |
15 | 04'43" | 01:25'42" |
16 | 05'02" | 01:30'44" |
17 | 05'17" | 01:36'01" |
18 | 06'46" | 01:42'47" |
19 | 07'00" | 01:49'47" |
20 | 04'45" | 01:54'32" |
21 | 05'23" | 01:59'55" |
22 | 04'57" | 02:04'52" |
23 | 04'52" | 02:09'44" |
24 | 06'20" | 02:16'04" |
25 | 05'21" | 02:21'25" |
26 | 07'39" | 02:29'04" |
27 | 06'56" | 02:36'00" |
28 | 07'06" | 02:43'06" |
29 | 07'39" | 02:50'45" |
30 | 05'12" | 02:55'57" |
31 | 05'48" | 03:01'45" |
32 | 06'09" | 03:07'54" |
33 | 05'31" | 03:13'25" |
34 | 06'16" | 03:19'41" |
35 | 05'25" | 03:25'06" |
36 | 05'11" | 03:30'17" |
37 | 05'34" | 03:35'51" |
38 | 05'04" | 03:40'55" |
39 | 04'39" | 03:45'34" |
40 | 04'16" | 03:49'50" |
40.5 | 07'41" | 03:53'42" |