|  81.0 km | 05:02:36 | 16.1 km/h| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 05:02:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'52" (+29'50") | 01:08'48" (+51'42") | | 00:30'56" (+22'54") | | 00:11'04" (+03'02") | 00:19'13" (+02'07") | | 00:08'09" (+00'07") | | 00:12'22" (+04'20") | 00:22'15" (+05'09") | | 00:09'53" (+01'51") | | 00:18'47" (+10'45") | 00:29'14" (+12'08") | | 00:10'27" (+02'25") | | 00:11'12" (+03'10") | 00:32'18" (+15'12") | | 00:21'06" (+13'04") | | 1193:22'04" (+14'02") | 1193:57'36" (+40'30") | | 00:35'32" (+27'30") | | 00:34'19" (+26'17") | 00:55'43" (+38'37") | | 00:21'24" (+13'22") | | 00:09'04" (+01'02") | 00:17'06" | | 00:08'02" | |
日期: 2019-05-26 06:34 - 總爬升: 1699 m - 平均心率: 152 - 卡路里: 3062 Cal - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-37.05) | 1000 / 1000 | | 2 | | 12.12 (-40.05) | 1000 / 2000 | | 3 | | 11.46 (-40.71) | 1000 / 3000 | | 4 | | 9.45 (-42.73) | 1000 / 4000 | | 5 | | 10.65 (-41.52) | 1000 / 5000 |
| 6 | | 10.26 (-41.92) | 1000 / 6000 | | 7 | | 10.43 (-41.74) | 1000 / 7000 | | 8 | | 11.54 (-40.64) | 1000 / 8000 | | 9 | | 9.86 (-42.31) | 1000 / 9000 | | 10 | | 7.47 (-44.71) | 1000 / 10000 | | 11 | | 23.53 (-28.64) | 1000 / 11000 | | 12 | | 18.85 (-33.33) | 1000 / 12000 | | 13 | | 33.33 (-18.84) | 1000 / 13000 | | 14 | | 33.96 (-18.21) | 1000 / 14000 | | 15 | | 34.62 (-17.56) | 1000 / 15000 | | 16 | | 35.29 (-16.88) | 1000 / 16000 | | 17 | | 35.64 (-16.53) | 1000 / 17000 | | 18 | | 34.95 (-17.22) | 1000 / 18000 | | 19 | | 40.00 (-12.17) | 1000 / 19000 | | 20 | | 39.56 (-12.61) | 1000 / 20000 | | 21 | | 36.36 (-15.81) | 1000 / 21000 | | 22 | | 30.25 (-21.92) | 1000 / 22000 | | 23 | | 26.87 (-25.31) | 1000 / 23000 | | 24 | | 22.50 (-29.67) | 1000 / 24000 | | 25 | | 15.86 (-36.31) | 1000 / 25000 | | 26 | | 18.00 (-34.17) | 1000 / 26000 | | 27 | | 40.45 (-11.72) | 1000 / 27000 | | 28 | | 44.44 (-7.73) | 1000 / 28000 | | 29 | | 36.36 (-15.81) | 1000 / 29000 | | 30 | | 29.51 (-22.67) | 1000 / 30000 | | 31 | | 26.28 (-25.90) | 1000 / 31000 | | 32 | | 6.92 (-45.25) | 1000 / 32000 | | 33 | | 24.49 (-27.68) | 1000 / 33000 | | 34 | | 24.83 (-27.35) | 1000 / 34000 | | 35 | | 20.45 (-31.72) | 1000 / 35000 | | 36 | | 30.25 (-21.92) | 1000 / 36000 | | 37 | | 28.80 (-23.37) | 1000 / 37000 | | 38 | | 28.35 (-23.83) | 1000 / 38000 | | 39 | | 29.75 (-22.42) | 1000 / 39000 | | 40 | | 27.07 (-25.11) | 1000 / 40000 | | 41 | | 29.27 (-22.91) | 1000 / 41000 | | 42 | | 27.48 (-24.69) | 1000 / 42000 | | 43 | | 30.77 (-21.40) | 1000 / 43000 | | 44 | | 28.12 (-24.05) | 1000 / 44000 | | 45 | | 21.18 (-31.00) | 1000 / 45000 | | 46 | | 25.53 (-26.64) | 1000 / 46000 | | 47 | | 26.09 (-26.09) | 1000 / 47000 | | 48 | | 5.87 (-46.30) | 1000 / 48000 | | 49 | | 20.45 (-31.72) | 1000 / 49000 | | 50 | | 18.37 (-33.81) | 1000 / 50000 | | 51 | | 13.69 (-38.49) | 1000 / 51000 | | 52 | | 10.94 (-41.23) | 1000 / 52000 | | 53 | | 9.81 (-42.36) | 1000 / 53000 | | 54 | | 52.17 | 1000 / 54000 | | 55 | | 28.12 (-24.05) | 1000 / 55000 | | 56 | | 6.10 (-46.07) | 1000 / 56000 | | 57 | | 9.38 (-42.80) | 1000 / 57000 | | 58 | | 9.55 (-42.62) | 1000 / 58000 | | 59 | | 8.41 (-43.76) | 1000 / 59000 | | 60 | | 10.32 (-41.86) | 1000 / 60000 | | 61 | | 10.65 (-41.52) | 1000 / 61000 | | 62 | | 12.50 (-39.67) | 1000 / 62000 | | 63 | | 5.48 (-46.69) | 1000 / 63000 | | 64 | | 8.89 (-43.29) | 1000 / 64000 | | 65 | | 9.73 (-42.44) | 1000 / 65000 | | 66 | | 7.91 (-44.26) | 1000 / 66000 | | 67 | | 8.43 (-43.74) | 1000 / 67000 | | 68 | | 18.09 (-34.08) | 1000 / 68000 | | 69 | | 36.73 (-15.44) | 1000 / 69000 | | 70 | | 35.29 (-16.88) | 1000 / 70000 | | 71 | | 24.16 (-28.01) | 1000 / 71000 | | 72 | | 33.96 (-18.21) | 1000 / 72000 | | 73 | | 37.89 (-14.28) | 1000 / 73000 | | 74 | | 37.11 (-15.06) | 1000 / 74000 | | 75 | | 38.30 (-13.88) | 1000 / 75000 | | 76 | | 45.57 (-6.60) | 1000 / 76000 | | 77 | | 45.57 (-6.60) | 1000 / 77000 | | 78 | | 41.38 (-10.79) | 1000 / 78000 | | 79 | | 34.95 (-17.22) | 1000 / 79000 | | 80 | | 27.69 (-24.48) | 1000 / 80000 | | 81 | | 25.35 (-26.82) | 1000 / 81000 |
 新竹姚驊陽  賽後評分: 好賽事 有機會繼續參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
5月累積里程 : 376.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | 2.5 % | | 2 | 3.6 | 8.7 % | | 3 | 11.4 | 6.4 % | | 4 | 9.4 | 8.4 % | | 5 | 10.6 | 6.2 % | | 6 | 10.3 | 7.2 % | | 7 | 10.4 | 6.8 % | | 8 | 11.5 | 6.1 % | | 9 | 9.9 | 8.1 % | | 10 | 7.5 | 4.9 % | | 11 | 23.4 | -4.1 % | | 12 | 18.8 | 4.6 % | | 13 | 33.3 | -6.1 % | | 14 | 33.6 | -9.0 % | | 15 | 34.6 | -7.3 % | | 16 | 35.3 | -7.2 % | | 17 | 35.3 | -6.3 % | | 18 | 35.0 | -5.2 % | | 19 | 39.6 | -3.5 % | | 20 | 39.6 | -1.3 % | | 21 | 36.0 | -0.8 % | | 22 | 30.3 | -3.0 % | | 23 | 26.9 | 2.9 % | | 24 | 22.4 | 1.8 % | | 25 | 15.8 | 4.8 % | | 26 | 18.0 | 5.2 % | | 27 | 40.4 | -7.0 % | | 28 | 43.9 | -4.5 % | | 29 | 36.4 | -0.9 % | | 30 | 29.3 | 1.8 % | | 31 | 26.3 | -1.3 % | | 32 | 6.9 | -1.2 % | | 33 | 24.5 | 1.8 % | | 34 | 24.7 | 2.3 % | | 35 | 20.3 | 4.0 % | | 36 | 30.3 | -2.9 % | | 37 | 28.8 | 1.3 % | | 38 | 28.1 | 1.4 % | | 39 | 29.8 | -0.9 % | | 40 | 26.9 | 3.2 % | | 41 | 29.3 | -1.1 % | | 42 | 27.3 | 1.7 % | | 43 | 30.5 | 1.2 % | | 44 | 28.1 | 8.3 % | | 45 | 21.1 | -7.6 % | | 46 | 25.5 | -0.4 % | | 47 | 25.9 | 1.5 % | | 48 | 5.9 | 1.4 % | | 49 | 20.3 | 2.4 % | | 50 | 18.4 | 6.2 % | | 51 | 13.7 | 4.0 % | | 52 | 10.9 | 7.8 % | | 53 | 0.0 | 69.5 % | | 54 | 51.4 | -6.2 % | | 55 | 28.1 | -3.0 % | | 56 | 6.1 | -2.7 % | | 57 | 8.9 | 7.6 % | | 58 | 10.0 | 6.8 % | | 59 | 8.4 | 7.9 % | | 60 | 10.3 | 8.0 % | | 61 | 10.7 | 5.8 % | | 62 | 12.5 | 7.8 % | | 63 | 5.5 | 6.0 % | | 64 | 8.9 | 6.6 % | | 65 | 9.7 | 5.3 % | | 66 | 7.9 | 7.3 % | | 67 | 8.4 | 7.0 % | | 68 | 17.9 | -7.9 % | | 69 | 36.4 | -5.1 % | | 70 | 35.3 | -6.8 % | | 71 | 24.2 | -6.2 % | | 72 | 33.6 | -3.0 % | | 73 | 37.5 | -8.0 % | | 74 | 36.7 | -7.3 % | | 75 | 38.3 | -8.1 % | | 76 | 45.0 | -6.2 % | | 77 | 45.0 | -4.6 % | | 78 | 41.4 | -3.4 % | | 79 | 34.6 | -1.2 % | | 80 | 27.5 | 2.8 % | | 81 | 25.4 | -1.8 % | | 81.6 | 2.1 | 1.5 % |
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