8.0 km | 00:50:21 | 06:16/km日期: 2019-05-20 21:02 - 平均心率: 164 - 卡路里: 533 Cal - 總步數: 8692 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'31" / 06'20" / 06'25" / 06'16" / 06'11" / 06'12" / 06'05" / 06'07" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'34") | 404 / 404 | 170 / 90 |
2 | | 06'28" (+00'34") | 411 / 815 | 172 / 89 |
3 | | 06'09" (+00'15") | 406 / 1222 | 172 / 94 |
4 | | 06'22" (+00'28") | 408 / 1630 | 172 / 91 |
5 | | 06'14" (+00'20") | 411 / 2041 | 172 / 93 |
6 | | 06'06" (+00'12") | 401 / 2443 | 173 / 94 |
7 | | 06'23" (+00'29") | 411 / 2854 | 171 / 91 |
8 | | 06'07" (+00'13") | 408 / 3263 | 172 / 94 |
9 | | 06'13" (+00'19") | 401 / 3664 | 172 / 92 |
10 | | 06'15" (+00'21") | 401 / 4066 | 171 / 92 |
11 | | 06'08" (+00'14") | 409 / 4475 | 173 / 93 |
12 | | 06'00" (+00'06") | 400 / 4875 | 172 / 96 |
13 | | 06'14" (+00'20") | 402 / 5278 | 171 / 93 |
14 | | 06'10" (+00'16") | 404 / 5682 | 172 / 94 |
15 | | 06'09" (+00'15") | 408 / 6091 | 172 / 94 |
16 | | 05'54" | 409 / 6500 | 173 / 97 |
17 | | 06'08" (+00'14") | 403 / 6904 | 170 / 95 |
18 | | 05'58" (+00'04") | 409 / 7314 | 173 / 96 |
19 | | 06'01" (+00'07") | 400 / 7715 | 175 / 94 |
20 | | 06'12" (+00'18") | 405 / 8120 | 177 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
73.07 km ![](images/shoe.png)
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 06'25" | 00:19'16" |
4 | 06'16" | 00:25'32" |
5 | 06'11" | 00:31'43" |
6 | 06'12" | 00:37'55" |
7 | 06'05" | 00:44'00" |
8 | 06'07" | 00:50'07" |
8.0 | 13'53" | 00:50'21" |