7.9 km | 00:50:38 | 06:26/km日期: 2019-05-13 06:10 - 總爬升: 164 m - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'41" / 06'54" / 06'32" / 06'20" / 06'15" / 06'01" / 06'25" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'39") | 1000 / 1000 |
2 | | 06'53" (+00'52") | 1000 / 2000 |
3 | | 06'31" (+00'30") | 1000 / 3000 |
4 | | 06'20" (+00'19") | 1000 / 4000 |
5 | | 06'14" (+00'13") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'25" (+00'24") | 1000 / 7000 |
8 | | 06'24" (+00'23") | 861 / 7861 |
5月累積里程 :
135.78 km ![](images/shoe.png)
Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'54" | 00:13'35" |
3 | 06'32" | 00:20'07" |
4 | 06'20" | 00:26'27" |
5 | 06'15" | 00:32'42" |
6 | 06'01" | 00:38'43" |
7 | 06'25" | 00:45'08" |
7.9 | 06'24" | 00:50'39" |