| 今天真熱，前半馬還好均速0635，但19k拉肚子，接下來就跑不了，忍肚子疼完成後半馬，
好慘的第八馬，不過平安完成就好 賽前宣言: 第一次來北部跑步，加油 賽後評分: 入夜後風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 211.01 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'17" | 00:12'33" | | 3 | 06'34" | 00:19'07" | | 4 | 06'27" | 00:25'34" | | 5 | 06'59" | 00:32'33" | | 6 | 06'34" | 00:39'07" | | 7 | 06'31" | 00:45'38" | | 8 | 06'35" | 00:52'13" | | 9 | 06'19" | 00:58'32" | | 10 | 06'18" | 01:04'50" | | 11 | 07'18" | 01:12'08" | | 12 | 06'26" | 01:18'34" | | 13 | 06'31" | 01:25'05" | | 14 | 07'41" | 01:32'46" | | 15 | 06'40" | 01:39'26" | | 16 | 07'08" | 01:46'34" | | 17 | 08'03" | 01:54'37" | | 18 | 07'46" | 02:02'23" | | 19 | 06'41" | 02:09'04" | | 20 | 07'20" | 02:16'24" | | 21 | 16'37" | 02:33'01" | | 22 | 07'01" | 02:40'02" | | 23 | 07'10" | 02:47'12" | | 24 | 08'38" | 02:55'50" | | 25 | 08'39" | 03:04'29" | | 26 | 07'31" | 03:12'00" | | 27 | 08'53" | 03:20'53" | | 28 | 07'57" | 03:28'50" | | 29 | 13'24" | 03:42'14" | | 30 | 08'09" | 03:50'23" | | 31 | 07'18" | 03:57'41" | | 32 | 10'30" | 04:08'11" | | 33 | 11'45" | 04:19'56" | | 34 | 10'39" | 04:30'35" | | 35 | 12'17" | 04:42'52" | | 36 | 11'36" | 04:54'28" | | 37 | 09'42" | 05:04'10" | | 38 | 09'20" | 05:13'30" | | 39 | 09'37" | 05:23'07" | | 40 | 08'57" | 05:32'04" | | 41 | 09'47" | 05:41'51" | | 42 | 10'09" | 05:52'00" | | 42.6 | 08'32" | 05:57'04" |
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43.0 km | 05:52:00 | 08:11/km | 第8馬
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