102.6 km | 16:00:15 | 09:21/km日期: 2019-05-11 03:59 - 總爬升: 3096 m - 卡路里: 6710 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 97%
Pace: 10'09" / 09'05" / 07'20" / 06'24" / 06'31" / 06'28" / 06'11" / 06'53" / 06'22" / 06'07" / 06'00" / 06'20" / 06'23" / 06'58" / 06'52" / 09'01" / 07'51" / 10'25" / 10'04" / 07'33" / 11'02" / 09'45" / 11'21" / 09'07" / 08'49" / 08'16" / 07'51" / 07'19" / 08'30" / 09'37" / 08'41" / 07'09" / 08'10" / 06'57" / 07'16" / 06'49" / 08'17" / 08'26" / 09'40" / 07'18" / 09'04" / 10'59" / 11'46" / 12'01" / 14'55" / 15'20" / 08'24" / 08'18" / 06'48" / 08'04" / 08'25" / 09'22" / 09'10" / 08'15" / 11'03" / 10'39" / 09'16" / 09'33" / 08'04" / 09'04" / 10'15" / 11'16" / 11'35" / 10'57" / 15'13" / 09'07" / 07'21" / 07'03" / 07'16" / 06'59" / 07'47" / 07'00" / 07'21" / 08'43" / 11'24" / 11'52" / 11'21" / 12'39" / 12'11" / 08'42" / 09'54" / 12'55" / 13'20" / 14'25" / 13'00" / 15'41" / 11'15" / 11'07" / 08'52" / 10'12" / 08'57" / 09'26" / 07'25" / 07'55" / 09'05" / 11'05" / 11'07" / 11'48" / 12'45" / 12'15" / 10'35" / 07'40" / 09'09" /
5月累積里程 : 120.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 09'05" | 00:19'14" |
3 | 07'20" | 00:26'34" |
4 | 06'24" | 00:32'58" |
5 | 06'31" | 00:39'29" |
6 | 06'28" | 00:45'57" |
7 | 06'11" | 00:52'08" |
8 | 06'53" | 00:59'01" |
9 | 06'22" | 01:05'23" |
10 | 06'07" | 01:11'30" |
11 | 06'00" | 01:17'30" |
12 | 06'20" | 01:23'50" |
13 | 06'23" | 01:30'13" |
14 | 06'58" | 01:37'11" |
15 | 06'52" | 01:44'03" |
16 | 09'01" | 01:53'04" |
17 | 07'51" | 02:00'55" |
18 | 10'25" | 02:11'20" |
19 | 10'04" | 02:21'24" |
20 | 07'33" | 02:28'57" |
21 | 11'02" | 02:39'59" |
22 | 09'45" | 02:49'44" |
23 | 11'21" | 03:01'05" |
24 | 09'07" | 03:10'12" |
25 | 08'49" | 03:19'01" |
26 | 08'16" | 03:27'17" |
27 | 07'51" | 03:35'08" |
28 | 07'19" | 03:42'27" |
29 | 08'30" | 03:50'57" |
30 | 09'37" | 04:00'34" |
31 | 08'41" | 04:09'15" |
32 | 07'09" | 04:16'24" |
33 | 08'10" | 04:24'34" |
34 | 06'57" | 04:31'31" |
35 | 07'16" | 04:38'47" |
36 | 06'49" | 04:45'36" |
37 | 08'17" | 04:53'53" |
38 | 08'26" | 05:02'19" |
39 | 09'40" | 05:11'59" |
40 | 07'18" | 05:19'17" |
41 | 09'04" | 05:28'21" |
42 | 10'59" | 05:39'20" |
43 | 11'46" | 05:51'06" |
44 | 12'01" | 06:03'07" |
45 | 14'55" | 06:18'02" |
46 | 15'20" | 06:33'22" |
47 | 08'24" | 06:41'46" |
48 | 08'18" | 06:50'04" |
49 | 06'48" | 06:56'52" |
50 | 08'04" | 07:04'56" |
51 | 08'25" | 07:13'21" |
52 | 09'22" | 07:22'43" |
53 | 09'10" | 07:31'53" |
54 | 08'15" | 07:40'08" |
55 | 11'03" | 07:51'11" |
56 | 10'39" | 08:01'50" |
57 | 09'16" | 08:11'06" |
58 | 09'33" | 08:20'39" |
59 | 08'04" | 08:28'43" |
60 | 09'04" | 08:37'47" |
61 | 10'15" | 08:48'02" |
62 | 11'16" | 08:59'18" |
63 | 11'35" | 09:10'53" |
64 | 10'57" | 09:21'50" |
65 | 15'13" | 09:37'03" |
66 | 09'07" | 09:46'10" |
67 | 07'21" | 09:53'31" |
68 | 07'03" | 10:00'34" |
69 | 07'16" | 10:07'50" |
70 | 06'59" | 10:14'49" |
71 | 07'47" | 10:22'36" |
72 | 07'00" | 10:29'36" |
73 | 07'21" | 10:36'57" |
74 | 08'43" | 10:45'40" |
75 | 11'24" | 10:57'04" |
76 | 11'52" | 11:08'56" |
77 | 11'21" | 11:20'17" |
78 | 12'39" | 11:32'56" |
79 | 12'11" | 11:45'07" |
80 | 08'42" | 11:53'49" |
81 | 09'54" | 12:03'43" |
82 | 12'55" | 12:16'38" |
83 | 13'20" | 12:29'58" |
84 | 14'25" | 12:44'23" |
85 | 13'00" | 12:57'23" |
86 | 15'41" | 13:13'04" |
87 | 11'15" | 13:24'19" |
88 | 11'07" | 13:35'26" |
89 | 08'52" | 13:44'18" |
90 | 10'12" | 13:54'30" |
91 | 08'57" | 14:03'27" |
92 | 09'26" | 14:12'53" |
93 | 07'25" | 14:20'18" |
94 | 07'55" | 14:28'13" |
95 | 09'05" | 14:37'18" |
96 | 11'05" | 14:48'23" |
97 | 11'07" | 14:59'30" |
98 | 11'48" | 15:11'18" |
99 | 12'45" | 15:24'03" |
100 | 12'15" | 15:36'18" |
101 | 10'35" | 15:46'53" |
102 | 07'40" | 15:54'33" |
102.6 | 09'09" | 16:00'15" |