22.7 km | 02:15:08 | 05:57/km日期: 2019-05-12 05:36 - 總爬升: 332 m - 平均心率: 169 - 卡路里: 1748 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 06'23" / 06'09" / 06'07" / 06'24" / 05'43" / 05'51" / 05'25" / 05'10" / 05'49" / 05'43" / 05'02" / 09'01" / 05'35" / 05'31" / 06'38" / 07'28" / 05'12" / 06'17" / 05'56" / 06'19" / 08'38" / 05'23" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'21") | 1000 / 1000 |
2 | | 06'08" (+01'07") | 1000 / 2000 |
3 | | 06'07" (+01'06") | 1000 / 3000 |
4 | | 06'23" (+01'22") | 1000 / 4000 |
5 | | 05'43" (+00'42") | 1000 / 5000 |
6 | | 05'50" (+00'49") | 1000 / 6000 |
7 | | 05'25" (+00'24") | 1000 / 7000 |
8 | | 05'09" (+00'08") | 1000 / 8000 |
9 | | 05'48" (+00'47") | 1000 / 9000 |
10 | | 05'43" (+00'42") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'22" (+00'21") | 1000 / 12000 |
13 | | 05'35" (+00'34") | 1000 / 13000 |
14 | | 05'30" (+00'29") | 1000 / 14000 |
15 | | 06'38" (+01'37") | 1000 / 15000 |
16 | | 07'27" (+02'26") | 1000 / 16000 |
17 | | 05'12" (+00'11") | 1000 / 17000 |
18 | | 06'15" (+01'14") | 1000 / 18000 |
19 | | 05'57" (+00'56") | 1000 / 19000 |
20 | | 05'49" (+00'48") | 1000 / 20000 |
21 | | 08'23" (+03'22") | 1000 / 21000 |
22 | | 05'23" (+00'22") | 1000 / 22000 |
23 | | 05'18" (+00'17") | 710 / 22710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 320.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 06'24" | 00:25'03" |
5 | 05'43" | 00:30'46" |
6 | 05'51" | 00:36'37" |
7 | 05'25" | 00:42'02" |
8 | 05'10" | 00:47'12" |
9 | 05'49" | 00:53'01" |
10 | 05'43" | 00:58'44" |
11 | 05'02" | 01:03'46" |
12 | 09'01" | 01:12'47" |
13 | 05'35" | 01:18'22" |
14 | 05'31" | 01:23'53" |
15 | 06'38" | 01:30'31" |
16 | 07'28" | 01:37'59" |
17 | 05'12" | 01:43'11" |
18 | 06'17" | 01:49'28" |
19 | 05'56" | 01:55'24" |
20 | 06'19" | 02:01'43" |
21 | 08'38" | 02:10'21" |
22 | 05'23" | 02:15'44" |
22.7 | 05'18" | 02:19'30" |