21.0 km | 01:56:57 | 05:33/km日期: 2019-05-12 05:44 - 地點: 大鵬灣~大腳丫 - 天氣: ☀ - 平均心率: 158 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 06'12" / 06'10" / 05'41" / 05'59" / 06'00" / 06'08" / 05'36" / 05'33" / 06'13" / 05'23" / 05'20" / 06'12" / 04'54" / 04'57" / 05'46" / 05'06" / 04'54" / 06'50" / 05'07" / 05'08" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 06'09" (+01'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+01'07") | 1000 / 5000 |
| 6 | | 06'08" (+01'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+01'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'58") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'57" (+00'04") | 1000 / 14000 |
| 15 | | 05'45" (+00'52") | 1000 / 15000 |
| 16 | | 05'06" (+00'13") | 1000 / 16000 |
| 17 | | 04'54" (+00'01") | 1000 / 17000 |
| 18 | | 05'53" (+01'00") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'08" (+00'15") | 1000 / 20000 |
| 21 | | 04'59" (+00'06") | 1000 / 21000 |
| 22 | | 05'31" (+00'38") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
250.08 km 
母子🐊超跑丫拖三代 藍寶 累積 :
739.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 05'41" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 06'08" | 00:36'10" |
| 7 | 05'36" | 00:41'46" |
| 8 | 05'33" | 00:47'19" |
| 9 | 06'13" | 00:53'32" |
| 10 | 05'23" | 00:58'55" |
| 11 | 05'20" | 01:04'15" |
| 12 | 06'12" | 01:10'27" |
| 13 | 04'54" | 01:15'21" |
| 14 | 04'57" | 01:20'18" |
| 15 | 05'46" | 01:26'04" |
| 16 | 05'06" | 01:31'10" |
| 17 | 04'54" | 01:36'04" |
| 18 | 06'50" | 01:42'54" |
| 19 | 05'07" | 01:48'01" |
| 20 | 05'08" | 01:53'09" |
| 21 | 04'59" | 01:58'08" |
| 21.0 | 05'11" | 01:58'14" |
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