12.0 km | 01:12:26 | 06:01/km日期: 2019-05-12 05:29 - 總爬升: 168 m - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 07'06" / 06'57" / 06'35" / 06'01" / 06'05" / 05'29" / 05'56" / 05'37" / 06'11" / 05'17" / 05'14" / 06'36" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'51") | 1000 / 1000 |
2 | | 06'57" (+01'43") | 1000 / 2000 |
3 | | 06'35" (+01'21") | 1000 / 3000 |
4 | | 06'00" (+00'46") | 1000 / 4000 |
5 | | 06'04" (+00'50") | 1000 / 5000 |
6 | | 05'28" (+00'14") | 1000 / 6000 |
7 | | 05'56" (+00'42") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 06'10" (+00'56") | 1000 / 9000 |
10 | | 05'17" (+00'03") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'48" (+00'34") | 1000 / 12000 |
13 | | 08'31" (+03'17") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 353.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'57" | 00:14'03" |
3 | 06'35" | 00:20'38" |
4 | 06'01" | 00:26'39" |
5 | 06'05" | 00:32'44" |
6 | 05'29" | 00:38'13" |
7 | 05'56" | 00:44'09" |
8 | 05'37" | 00:49'46" |
9 | 06'11" | 00:55'57" |
10 | 05'17" | 01:01'14" |
11 | 05'14" | 01:06'28" |
12 | 06'36" | 01:13'04" |
12.0 | 02'34" | 01:13'07" |