104.2 km | 13:42:13 | 07:53/km日期: 2019-05-11 03:59 - 總爬升: 3115 m - 平均心率: 138 - 卡路里: 7026 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97%
Pace: 07'45" / 06'40" / 05'42" / 05'19" / 05'01" / 05'14" / 05'04" / 04'37" / 04'44" / 04'45" / 05'01" / 04'57" / 04'35" / 05'00" / 05'01" / 10'26" / 06'11" / 07'07" / 07'20" / 05'43" / 07'22" / 07'06" / 08'13" / 06'47" / 07'06" / 05'40" / 06'08" / 04'40" / 05'51" / 06'20" / 09'44" / 05'12" / 07'12" / 06'02" / 05'32" / 05'21" / 06'28" / 06'35" / 07'33" / 08'04" / 06'55" / 07'37" / 07'41" / 09'56" / 08'40" / 21'09" / 07'35" / 06'40" / 05'54" / 06'40" / 04'43" / 06'49" / 08'49" / 08'29" / 06'35" / 07'38" / 13'54" / 07'36" / 07'11" / 06'42" / 07'26" / 09'28" / 08'29" / 10'03" / 08'28" / 16'47" / 05'34" / 05'11" / 04'22" / 04'34" / 04'51" / 05'26" / 04'32" / 04'36" / 06'23" / 09'01" / 10'34" / 24'24" / 10'09" / 12'36" / 07'13" / 06'22" / 10'31" / 11'29" / 12'14" / 12'13" / 17'56" / 09'32" / 10'21" / 07'07" / 08'41" / 08'15" / 08'10" / 06'11" / 06'51" / 08'58" / 11'12" / 11'09" / 09'58" / 11'18" / 10'22" / 09'58" / 09'26" / 06'02" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'24") | 1000 / 1000 |
2 | | 06'40" (+02'19") | 1000 / 2000 |
3 | | 05'41" (+01'20") | 1000 / 3000 |
4 | | 05'19" (+00'58") | 1000 / 4000 |
5 | | 05'00" (+00'39") | 1000 / 5000 |
6 | | 05'13" (+00'52") | 1000 / 6000 |
7 | | 05'04" (+00'43") | 1000 / 7000 |
8 | | 04'36" (+00'15") | 1000 / 8000 |
9 | | 04'43" (+00'22") | 1000 / 9000 |
10 | | 04'45" (+00'24") | 1000 / 10000 |
11 | | 05'01" (+00'40") | 1000 / 11000 |
12 | | 04'56" (+00'35") | 1000 / 12000 |
13 | | 04'35" (+00'14") | 1000 / 13000 |
14 | | 05'00" (+00'39") | 1000 / 14000 |
15 | | 05'00" (+00'39") | 1000 / 15000 |
16 | | 10'25" (+06'04") | 1000 / 16000 |
17 | | 06'11" (+01'50") | 1000 / 17000 |
18 | | 07'06" (+02'45") | 1000 / 18000 |
19 | | 07'20" (+02'59") | 1000 / 19000 |
20 | | 05'42" (+01'21") | 1000 / 20000 |
21 | | 07'21" (+03'00") | 1000 / 21000 |
22 | | 07'05" (+02'44") | 1000 / 22000 |
23 | | 08'12" (+03'51") | 1000 / 23000 |
24 | | 06'46" (+02'25") | 1000 / 24000 |
25 | | 07'06" (+02'45") | 1000 / 25000 |
26 | | 05'39" (+01'18") | 1000 / 26000 |
27 | | 06'08" (+01'47") | 1000 / 27000 |
28 | | 04'40" (+00'19") | 1000 / 28000 |
29 | | 05'50" (+01'29") | 1000 / 29000 |
30 | | 06'18" (+01'57") | 1000 / 30000 |
31 | | 09'46" (+05'25") | 1000 / 31000 |
32 | | 05'11" (+00'50") | 1000 / 32000 |
33 | | 07'12" (+02'51") | 1000 / 33000 |
34 | | 06'01" (+01'40") | 1000 / 34000 |
35 | | 05'31" (+01'10") | 1000 / 35000 |
36 | | 05'20" (+00'59") | 1000 / 36000 |
37 | | 06'28" (+02'07") | 1000 / 37000 |
38 | | 06'35" (+02'14") | 1000 / 38000 |
39 | | 07'32" (+03'11") | 1000 / 39000 |
40 | | 08'00" (+03'39") | 1000 / 40000 |
41 | | 06'58" (+02'37") | 1000 / 41000 |
42 | | 07'37" (+03'16") | 1000 / 42000 |
43 | | 07'40" (+03'19") | 1000 / 43000 |
44 | | 09'56" (+05'35") | 1000 / 44000 |
45 | | 08'39" (+04'18") | 1000 / 45000 |
46 | | 21'08" (+16'47") | 1000 / 46000 |
47 | | 07'35" (+03'14") | 1000 / 47000 |
48 | | 06'40" (+02'19") | 1000 / 48000 |
49 | | 05'53" (+01'32") | 1000 / 49000 |
50 | | 06'39" (+02'18") | 1000 / 50000 |
51 | | 04'43" (+00'22") | 1000 / 51000 |
52 | | 06'48" (+02'27") | 1000 / 52000 |
53 | | 08'49" (+04'28") | 1000 / 53000 |
54 | | 08'29" (+04'08") | 1000 / 54000 |
55 | | 06'35" (+02'14") | 1000 / 55000 |
56 | | 07'37" (+03'16") | 1000 / 56000 |
57 | | 13'54" (+09'33") | 1000 / 57000 |
58 | | 07'35" (+03'14") | 1000 / 58000 |
59 | | 07'11" (+02'50") | 1000 / 59000 |
60 | | 06'41" (+02'20") | 1000 / 60000 |
61 | | 07'26" (+03'05") | 1000 / 61000 |
62 | | 09'27" (+05'06") | 1000 / 62000 |
63 | | 08'28" (+04'07") | 1000 / 63000 |
64 | | 10'03" (+05'42") | 1000 / 64000 |
65 | | 08'27" (+04'06") | 1000 / 65000 |
66 | | 16'46" (+12'25") | 1000 / 66000 |
67 | | 05'33" (+01'12") | 1000 / 67000 |
68 | | 05'11" (+00'50") | 1000 / 68000 |
69 | | 04'21" | 1000 / 69000 |
70 | | 04'34" (+00'13") | 1000 / 70000 |
71 | | 04'50" (+00'29") | 1000 / 71000 |
72 | | 05'26" (+01'05") | 1000 / 72000 |
73 | | 04'32" (+00'11") | 1000 / 73000 |
74 | | 04'36" (+00'15") | 1000 / 74000 |
75 | | 06'22" (+02'01") | 1000 / 75000 |
76 | | 09'00" (+04'39") | 1000 / 76000 |
77 | | 10'33" (+06'12") | 1000 / 77000 |
78 | | 24'24" (+20'03") | 1000 / 78000 |
79 | | 10'08" (+05'47") | 1000 / 79000 |
80 | | 12'36" (+08'15") | 1000 / 80000 |
81 | | 07'12" (+02'51") | 1000 / 81000 |
82 | | 06'22" (+02'01") | 1000 / 82000 |
83 | | 10'30" (+06'09") | 1000 / 83000 |
84 | | 11'28" (+07'07") | 1000 / 84000 |
85 | | 12'14" (+07'53") | 1000 / 85000 |
86 | | 12'12" (+07'51") | 1000 / 86000 |
87 | | 17'55" (+13'34") | 1000 / 87000 |
88 | | 09'31" (+05'10") | 1000 / 88000 |
89 | | 10'20" (+05'59") | 1000 / 89000 |
90 | | 07'07" (+02'46") | 1000 / 90000 |
91 | | 08'40" (+04'19") | 1000 / 91000 |
92 | | 08'15" (+03'54") | 1000 / 92000 |
93 | | 08'10" (+03'49") | 1000 / 93000 |
94 | | 06'11" (+01'50") | 1000 / 94000 |
95 | | 06'50" (+02'29") | 1000 / 95000 |
96 | | 08'57" (+04'36") | 1000 / 96000 |
97 | | 11'12" (+06'51") | 1000 / 97000 |
98 | | 11'09" (+06'48") | 1000 / 98000 |
99 | | 09'57" (+05'36") | 1000 / 99000 |
100 | | 11'18" (+06'57") | 1000 / 100000 |
101 | | 10'21" (+06'00") | 1000 / 101000 |
102 | | 09'58" (+05'37") | 1000 / 102000 |
103 | | 09'25" (+05'04") | 1000 / 103000 |
104 | | 05'59" (+01'38") | 1000 / 104000 |
105 | | 08'05" (+03'44") | 189 / 104189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 361.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'40" | 00:14'25" |
3 | 05'42" | 00:20'07" |
4 | 05'19" | 00:25'26" |
5 | 05'01" | 00:30'27" |
6 | 05'14" | 00:35'41" |
7 | 05'04" | 00:40'45" |
8 | 04'37" | 00:45'22" |
9 | 04'44" | 00:50'06" |
10 | 04'45" | 00:54'51" |
11 | 05'01" | 00:59'52" |
12 | 04'57" | 01:04'49" |
13 | 04'35" | 01:09'24" |
14 | 05'00" | 01:14'24" |
15 | 05'01" | 01:19'25" |
16 | 10'26" | 01:29'51" |
17 | 06'11" | 01:36'02" |
18 | 07'07" | 01:43'09" |
19 | 07'20" | 01:50'29" |
20 | 05'43" | 01:56'12" |
21 | 07'22" | 02:03'34" |
22 | 07'06" | 02:10'40" |
23 | 08'13" | 02:18'53" |
24 | 06'47" | 02:25'40" |
25 | 07'06" | 02:32'46" |
26 | 05'40" | 02:38'26" |
27 | 06'08" | 02:44'34" |
28 | 04'40" | 02:49'14" |
29 | 05'51" | 02:55'05" |
30 | 06'20" | 03:01'25" |
31 | 09'44" | 03:11'09" |
32 | 05'12" | 03:16'21" |
33 | 07'12" | 03:23'33" |
34 | 06'02" | 03:29'35" |
35 | 05'32" | 03:35'07" |
36 | 05'21" | 03:40'28" |
37 | 06'28" | 03:46'56" |
38 | 06'35" | 03:53'31" |
39 | 07'33" | 04:01'04" |
40 | 08'04" | 04:09'08" |
41 | 06'55" | 04:16'03" |
42 | 07'37" | 04:23'40" |
43 | 07'41" | 04:31'21" |
44 | 09'56" | 04:41'17" |
45 | 08'40" | 04:49'57" |
46 | 21'09" | 05:11'06" |
47 | 07'35" | 05:18'41" |
48 | 06'40" | 05:25'21" |
49 | 05'54" | 05:31'15" |
50 | 06'40" | 05:37'55" |
51 | 04'43" | 05:42'38" |
52 | 06'49" | 05:49'27" |
53 | 08'49" | 05:58'16" |
54 | 08'29" | 06:06'45" |
55 | 06'35" | 06:13'20" |
56 | 07'38" | 06:20'58" |
57 | 13'54" | 06:34'52" |
58 | 07'36" | 06:42'28" |
59 | 07'11" | 06:49'39" |
60 | 06'42" | 06:56'21" |
61 | 07'26" | 07:03'47" |
62 | 09'28" | 07:13'15" |
63 | 08'29" | 07:21'44" |
64 | 10'03" | 07:31'47" |
65 | 08'28" | 07:40'15" |
66 | 16'47" | 07:57'02" |
67 | 05'34" | 08:02'36" |
68 | 05'11" | 08:07'47" |
69 | 04'22" | 08:12'09" |
70 | 04'34" | 08:16'43" |
71 | 04'51" | 08:21'34" |
72 | 05'26" | 08:27'00" |
73 | 04'32" | 08:31'32" |
74 | 04'36" | 08:36'08" |
75 | 06'23" | 08:42'31" |
76 | 09'01" | 08:51'32" |
77 | 10'34" | 09:02'06" |
78 | 24'24" | 09:26'30" |
79 | 10'09" | 09:36'39" |
80 | 12'36" | 09:49'15" |
81 | 07'13" | 09:56'28" |
82 | 06'22" | 10:02'50" |
83 | 10'31" | 10:13'21" |
84 | 11'29" | 10:24'50" |
85 | 12'14" | 10:37'04" |
86 | 12'13" | 10:49'17" |
87 | 17'56" | 11:07'13" |
88 | 09'32" | 11:16'45" |
89 | 10'21" | 11:27'06" |
90 | 07'07" | 11:34'13" |
91 | 08'41" | 11:42'54" |
92 | 08'15" | 11:51'09" |
93 | 08'10" | 11:59'19" |
94 | 06'11" | 12:05'30" |
95 | 06'51" | 12:12'21" |
96 | 08'58" | 12:21'19" |
97 | 11'12" | 12:32'31" |
98 | 11'09" | 12:43'40" |
99 | 09'58" | 12:53'38" |
100 | 11'18" | 13:04'56" |
101 | 10'22" | 13:15'18" |
102 | 09'58" | 13:25'16" |
103 | 09'26" | 13:34'42" |
104 | 06'02" | 13:40'44" |
104.2 | 07'55" | 13:42'14" |