16.2 km | 01:48:26 | 06:42/km日期: 2019-05-11 16:21 - 平均心率: 144 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'24" / 06'29" / 05'08" / 05'47" / 05'38" / 06'43" / 07'15" / 08'28" / 08'11" / 05'42" / 08'03" / 05'59" / 05'34" / 13'59" / 08'55" / 08'25" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'02") | 1000 / 1000 |
2 | | 05'24" (+00'17") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'47" (+00'40") | 1000 / 4000 |
5 | | 05'38" (+00'31") | 1000 / 5000 |
6 | | 05'53" (+00'46") | 1000 / 6000 |
7 | | 06'30" (+01'23") | 1000 / 7000 |
8 | | 07'49" (+02'42") | 1000 / 8000 |
9 | | 06'04" (+00'57") | 1000 / 9000 |
10 | | 05'42" (+00'35") | 1000 / 10000 |
11 | | 07'30" (+02'23") | 1000 / 11000 |
12 | | 05'59" (+00'52") | 1000 / 12000 |
13 | | 05'33" (+00'26") | 1000 / 13000 |
14 | | 09'55" (+04'48") | 1000 / 14000 |
15 | | 08'55" (+03'48") | 1000 / 15000 |
16 | | 08'24" (+03'17") | 1000 / 16000 |
17 | | 11'16" (+06'09") | 176 / 16176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
301.86 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'29" | 00:14'53" |
3 | 05'08" | 00:20'01" |
4 | 05'47" | 00:25'48" |
5 | 05'38" | 00:31'26" |
6 | 06'43" | 00:38'09" |
7 | 07'15" | 00:45'24" |
8 | 08'28" | 00:53'52" |
9 | 08'11" | 01:02'03" |
10 | 05'42" | 01:07'45" |
11 | 08'03" | 01:15'48" |
12 | 05'59" | 01:21'47" |
13 | 05'34" | 01:27'21" |
14 | 13'59" | 01:41'20" |
15 | 08'55" | 01:50'15" |
16 | 08'25" | 01:58'40" |
16.2 | 11'18" | 02:00'40" |