9.0 km | 01:02:55 | 06:58/km日期: 2019-05-08 17:50 - 總爬升: 212 m - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 05'33" / 05'36" / 06'17" / 08'03" / 11'35" / 06'26" / 06'03" / 06'25" / 06'38" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'05") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 06'16" (+00'39") | 1000 / 3000 |
4 | | 08'03" (+02'26") | 1000 / 4000 |
5 | | 11'34" (+05'57") | 1000 / 5000 |
6 | | 06'26" (+00'49") | 1000 / 6000 |
7 | | 06'02" (+00'25") | 1000 / 7000 |
8 | | 06'25" (+00'48") | 1000 / 8000 |
9 | | 06'38" (+01'01") | 1000 / 9000 |
10 | | 10'40" (+05'03") | 14 / 9014 |
5月累積里程 : 179.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'36" | 00:11'09" |
3 | 06'17" | 00:17'26" |
4 | 08'03" | 00:25'29" |
5 | 11'35" | 00:37'04" |
6 | 06'26" | 00:43'30" |
7 | 06'03" | 00:49'33" |
8 | 06'25" | 00:55'58" |
9 | 06'38" | 01:02'36" |
9.0 | 10'41" | 01:02'45" |