14.3 km | 01:05:24 | 04:34/km日期: 2019-05-08 17:17 - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 214 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'03" / 05'53" / 05'44" / 06'25" / 08'03" / 06'22" / 10'43" / 09'48" / 06'37" / 07'11" / 08'22" / 03'58" / 03'46" / 04'30" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'03") | 1609 / 1609 |
2 | | 04'34" (+00'45") | 1609 / 3218 |
3 | | 04'39" (+00'50") | 1609 / 4828 |
4 | | 04'41" (+00'52") | 1609 / 6437 |
5 | | 04'43" (+00'54") | 1609 / 8046 |
6 | | 04'21" (+00'32") | 1609 / 9656 |
7 | | 05'01" (+01'12") | 1609 / 11265 |
8 | | 03'49" | 1609 / 12874 |
9 | | 04'27" (+00'38") | 1415 / 14290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 556.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'53" | 00:10'56" |
3 | 05'44" | 00:16'40" |
4 | 06'25" | 00:23'05" |
5 | 08'03" | 00:31'08" |
6 | 06'22" | 00:37'30" |
7 | 10'43" | 00:48'13" |
8 | 09'48" | 00:58'01" |
9 | 06'37" | 01:04'38" |
10 | 07'11" | 01:11'49" |
11 | 08'22" | 01:20'11" |
12 | 03'58" | 01:24'09" |
13 | 03'46" | 01:27'55" |
14 | 04'30" | 01:32'25" |
14.3 | 04'31" | 01:33'44" |