20.0 km | 02:24:09 | 07:12/km日期: 2019-05-05 06:13 - 平均心率: 143 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 09'16" / 08'35" / 10'09" / 07'53" / 09'44" / 06'46" / 07'12" / 06'59" / 06'56" / 08'32" / 06'32" / 06'34" / 06'47" / 06'41" / 05'56" / 06'23" / 06'57" / 06'26" / 11'18" / 3725'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'44") | 1609 / 1609 |
2 | | 08'33" (+02'13") | 1609 / 3218 |
3 | | 08'24" (+02'04") | 1609 / 4828 |
4 | | 06'57" (+00'37") | 1609 / 6437 |
5 | | 07'07" (+00'47") | 1609 / 8046 |
6 | | 07'01" (+00'41") | 1609 / 9656 |
7 | | 06'32" (+00'12") | 1609 / 11265 |
8 | | 06'44" (+00'24") | 1609 / 12874 |
9 | | 06'24" (+00'04") | 1609 / 14484 |
10 | | 06'20" | 1609 / 16093 |
11 | | 06'45" (+00'25") | 1609 / 17702 |
12 | | 06'41" (+00'21") | 1609 / 19312 |
13 | | 06'49" (+00'29") | 689 / 20001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
189.34 km ASICS 虎走 累積 :
377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 08'35" | 00:17'51" |
3 | 10'09" | 00:28'00" |
4 | 07'53" | 00:35'53" |
5 | 09'44" | 00:45'37" |
6 | 06'46" | 00:52'23" |
7 | 07'12" | 00:59'35" |
8 | 06'59" | 01:06'34" |
9 | 06'56" | 01:13'30" |
10 | 08'32" | 01:22'02" |
11 | 06'32" | 01:28'34" |
12 | 06'34" | 01:35'08" |
13 | 06'47" | 01:41'55" |
14 | 06'41" | 01:48'36" |
15 | 05'56" | 01:54'32" |
16 | 06'23" | 02:00'55" |
17 | 06'57" | 02:07'52" |
18 | 06'26" | 02:14'18" |
19 | 11'18" | 02:25'36" |
20.0 | 07'26" | 02:33'03" |