5.5 km | 00:45:11 | 08:08/km日期: 2014-06-01 22:02 - 卡路里: 300 Cal
Pace: 08'17" / 07'25" / 07'11" / 07'12" / 07'18" / 07'23" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'43") | 646 / 646 |
| 2 | | 08'02" (+01'41") | 453 / 1100 |
| 3 | | 08'04" (+01'43") | 453 / 1553 |
| 4 | | 08'09" (+01'48") | 453 / 2007 |
| 5 | | 07'53" (+01'32") | 453 / 2461 |
| 6 | | 07'49" (+01'28") | 453 / 2914 |
| 7 | | 07'31" (+01'10") | 453 / 3368 |
| 8 | | 08'02" (+01'41") | 453 / 3822 |
| 9 | | 07'34" (+01'13") | 453 / 4275 |
| 10 | | 07'45" (+01'24") | 453 / 4729 |
| 11 | | 07'18" (+00'57") | 453 / 5183 |
| 12 | | 06'21" | 453 / 5636 |
6月累積里程 : 77.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'25" | 00:15'42" |
| 3 | 07'11" | 00:22'53" |
| 4 | 07'12" | 00:30'05" |
| 5 | 07'18" | 00:37'23" |
| 6 | 07'23" | 00:44'46" |
| 5.8 | 00'-59" | 00:45'00" |
展開計圈分析
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