21.1 km | 02:14:05 | 06:21/km日期: 2013-07-29 20:30 - 卡路里: 1140 Cal
Pace: 06'14" / 06'20" / 05'50" / 06'00" / 06'10" / 06'30" / 06'20" / 06'10" / 06'12" / 06'28" / 06'10" / 06'30" / 06'19" / 06'10" / 06'12" / 06'49" / 06'20" / 06'30" / 06'30" / 07'00" / 06'10" / 11'03" /
7月累積里程 : 91.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 05'50" | 00:18'24" |
4 | 06'00" | 00:24'24" |
5 | 06'10" | 00:30'34" |
6 | 06'30" | 00:37'04" |
7 | 06'20" | 00:43'24" |
8 | 06'10" | 00:49'34" |
9 | 06'12" | 00:55'46" |
10 | 06'28" | 01:02'14" |
11 | 06'10" | 01:08'24" |
12 | 06'30" | 01:14'54" |
13 | 06'19" | 01:21'13" |
14 | 06'10" | 01:27'23" |
15 | 06'12" | 01:33'35" |
16 | 06'49" | 01:40'24" |
17 | 06'20" | 01:46'44" |
18 | 06'30" | 01:53'14" |
19 | 06'30" | 01:59'44" |
20 | 07'00" | 02:06'44" |
21 | 06'10" | 02:12'54" |
21.2 | 06'30" | 02:14'05" |