11.6 km | 01:03:13 | 05:26/km日期: 2014-05-31 06:13 - 地點: 澄清湖 - 天氣: 熱 - 卡路里: 669 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'32" / 05'20" / 05'16" / 04'44" / 05'00" / 05'36" / 05'40" / 05'56" / 05'56" / 05'44" / 05'48" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'09") | 507 / 507 |
2 | | 05'22" (+00'46") | 499 / 1006 |
3 | | 05'38" (+01'02") | 496 / 1502 |
4 | | 05'04" (+00'28") | 499 / 2001 |
5 | | 05'15" (+00'39") | 504 / 2505 |
6 | | 05'19" (+00'43") | 504 / 3009 |
7 | | 04'50" (+00'14") | 496 / 3505 |
8 | | 04'36" | 492 / 3997 |
9 | | 05'02" (+00'26") | 502 / 4499 |
10 | | 04'58" (+00'22") | 510 / 5008 |
11 | | 05'33" (+00'57") | 492 / 5500 |
12 | | 05'46" (+01'10") | 497 / 5997 |
13 | | 05'43" (+01'07") | 509 / 6507 |
14 | | 05'35" (+00'59") | 492 / 6999 |
15 | | 05'50" (+01'14") | 494 / 7492 |
16 | | 05'17" (+00'41") | 504 / 7997 |
17 | | 05'32" (+00'56") | 505 / 8502 |
18 | | 06'23" (+01'47") | 501 / 9003 |
19 | | 05'33" (+00'57") | 492 / 9495 |
20 | | 05'57" (+01'21") | 504 / 9999 |
21 | | 06'11" (+01'35") | 495 / 10494 |
22 | | 05'29" (+00'53") | 497 / 10991 |
23 | | 04'57" (+00'21") | 507 / 11498 |
24 | | 04'32" | 77 / 11575 |
全身滴水~~
曬到太陽就沒力~~
明天東照山要叫史丹利揹我了~~
5月累積里程 :
166.72 km MIZUNO WAVE Rider 16 累積 :
1511.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'16" | 00:16'08" |
4 | 04'44" | 00:20'52" |
5 | 05'00" | 00:25'52" |
6 | 05'36" | 00:31'28" |
7 | 05'40" | 00:37'08" |
8 | 05'56" | 00:43'04" |
9 | 05'56" | 00:49'00" |
10 | 05'44" | 00:54'44" |
11 | 05'48" | 01:00'32" |
11.6 | 05'13" | 01:03'32" |