9.4 km | 01:00:29 | 06:27/km日期: 2019-04-26 22:42 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'50" / 05'38" / 05'33" / 05'28" / 05'28" / 05'35" / 05'42" / 05'45" / 05'29" / 27'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'25") | 1000 / 1000 |
2 | | 05'38" (+00'13") | 1000 / 2000 |
3 | | 05'32" (+00'07") | 1000 / 3000 |
4 | | 05'28" (+00'03") | 1000 / 4000 |
5 | | 05'28" (+00'03") | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 |
7 | | 05'42" (+00'17") | 1000 / 7000 |
8 | | 05'45" (+00'20") | 1000 / 8000 |
9 | | 05'25" | 922 / 8922 |
10 | | 06'43" (+01'18") | 37 / 8959 |
11 | | 06'58" (+01'33") | 143 / 9103 |
12 | | 33'49" (+28'24") | 7 / 9110 |
13 | | 32'42" (+27'17") | 30 / 9141 |
14 | | 41'35" (+36'10") | 6 / 9147 |
15 | | 31'55" (+26'30") | 31 / 9178 |
16 | | 23'05" (+17'40") | 10 / 9189 |
17 | | 40'42" (+35'17") | 24 / 9213 |
18 | | 44'29" (+39'04") | 5 / 9219 |
19 | | 42'12" (+36'47") | 23 / 9243 |
20 | | 44'10" (+38'45") | 5 / 9248 |
21 | | 29'41" (+24'16") | 33 / 9282 |
22 | | 24'32" (+19'07") | 10 / 9292 |
23 | | 28'33" (+23'08") | 35 / 9327 |
24 | | 33'58" (+28'33") | 7 / 9334 |
25 | | 46'17" (+40'52") | 32 / 9367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 226.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'38" | 00:11'28" |
3 | 05'33" | 00:17'01" |
4 | 05'28" | 00:22'29" |
5 | 05'28" | 00:27'57" |
6 | 05'35" | 00:33'32" |
7 | 05'42" | 00:39'14" |
8 | 05'45" | 00:44'59" |
9 | 05'29" | 00:50'28" |
9.4 | 27'16" | 01:00'29" |