8.4 km | 00:47:12 | 05:35/km日期: 2019-04-23 18:16 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 470 Cal - 總步數: 8096 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'21" / 06'25" / 04'09" / 05'49" / 04'56" / 06'04" / 05'51" / 04'46" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+02'23") | 404 / 404 | 162 / 95 |
2 | | 06'14" (+02'09") | 403 / 807 | 161 / 99 |
3 | | 06'21" (+02'16") | 403 / 1211 | 162 / 96 |
4 | | 06'16" (+02'11") | 403 / 1615 | 165 / 96 |
5 | | 13'34" (+09'29") | 93 / 1708 | 181 / 40 |
6 | | 04'14" (+00'09") | 404 / 2112 | 175 / 133 |
7 | | 04'08" (+00'03") | 405 / 2518 | 174 / 138 |
8 | | 04'05" | 407 / 2925 | 175 / 139 |
9 | | 04'14" (+00'09") | 389 / 3315 | 175 / 134 |
10 | | 19'15" (+15'10") | 77 / 3393 | 176 / 29 |
11 | | 04'47" (+00'42") | 406 / 3799 | 173 / 120 |
12 | | 04'53" (+00'48") | 404 / 4204 | 172 / 118 |
13 | | 04'53" (+00'48") | 405 / 4609 | 171 / 119 |
14 | | 04'42" (+00'37") | 392 / 5002 | 172 / 122 |
15 | | 22'05" (+18'00") | 67 / 5070 | 157 / 28 |
16 | | 04'56" (+00'51") | 405 / 5475 | 174 / 116 |
17 | | 05'01" (+00'56") | 404 / 5879 | 174 / 114 |
18 | | 04'39" (+00'34") | 403 / 6283 | 173 / 123 |
19 | | 04'26" (+00'21") | 394 / 6678 | 174 / 128 |
20 | | 23'06" (+19'01") | 64 / 6743 | 172 / 25 |
21 | | 04'58" (+00'53") | 405 / 7148 | 174 / 115 |
22 | | 04'51" (+00'46") | 404 / 7552 | 172 / 118 |
23 | | 04'40" (+00'35") | 403 / 7955 | 175 / 122 |
24 | | 04'17" (+00'12") | 392 / 8348 | 175 / 132 |
25 | | 12'44" (+08'39") | 117 / 8466 | 181 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 195.63 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'25" | 00:12'46" |
3 | 04'09" | 00:16'55" |
4 | 05'49" | 00:22'44" |
5 | 04'56" | 00:27'40" |
6 | 06'04" | 00:33'44" |
7 | 05'51" | 00:39'35" |
8 | 04'46" | 00:44'21" |
8.4 | 06'38" | 00:47'12" |