10.9 km | 01:17:59 | 07:08/km日期: 2019-04-23 04:49 - 地點: 新月橋、鐵路橋 - 天氣: 晴 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 08'28" / 07'04" / 06'47" / 06'40" / 07'49" / 06'44" / 06'44" / 06'36" / 07'02" / 07'43" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'52") | 1000 / 1000 |
2 | | 07'04" (+00'28") | 1000 / 2000 |
3 | | 06'46" (+00'10") | 1000 / 3000 |
4 | | 06'39" (+00'03") | 1000 / 4000 |
5 | | 07'49" (+01'13") | 1000 / 5000 |
6 | | 06'43" (+00'07") | 1000 / 6000 |
7 | | 06'43" (+00'07") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 07'01" (+00'25") | 1000 / 9000 |
10 | | 07'43" (+01'07") | 1000 / 10000 |
11 | | 06'55" (+00'19") | 921 / 10921 |
4月累積里程 :
291.09 km 廸卡儂-1 綠 44 累積 :
2490.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'04" | 00:15'32" |
3 | 06'47" | 00:22'19" |
4 | 06'40" | 00:28'59" |
5 | 07'49" | 00:36'48" |
6 | 06'44" | 00:43'32" |
7 | 06'44" | 00:50'16" |
8 | 06'36" | 00:56'52" |
9 | 07'02" | 01:03'54" |
10 | 07'43" | 01:11'37" |
10.9 | 06'55" | 01:18'00" |