16.6 km | 02:13:26 | 08:01/km日期: 2019-04-14 07:09 - 總爬升: 403 m - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 06'06" / 08'04" / 08'20" / 08'55" / 07'35" / 07'58" / 08'22" / 08'35" / 07'58" / 08'47" / 09'23" / 07'23" / 08'53" / 08'57" / 07'32" / 06'52" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 08'04" (+01'58") | 1000 / 2000 |
3 | | 08'20" (+02'14") | 1000 / 3000 |
4 | | 08'54" (+02'48") | 1000 / 4000 |
5 | | 07'35" (+01'29") | 1000 / 5000 |
6 | | 07'57" (+01'51") | 1000 / 6000 |
7 | | 08'21" (+02'15") | 1000 / 7000 |
8 | | 08'35" (+02'29") | 1000 / 8000 |
9 | | 07'57" (+01'51") | 1000 / 9000 |
10 | | 08'47" (+02'41") | 1000 / 10000 |
11 | | 09'22" (+03'16") | 1000 / 11000 |
12 | | 07'23" (+01'17") | 1000 / 12000 |
13 | | 08'52" (+02'46") | 1000 / 13000 |
14 | | 08'56" (+02'50") | 1000 / 14000 |
15 | | 07'32" (+01'26") | 1000 / 15000 |
16 | | 06'51" (+00'45") | 1000 / 16000 |
17 | | 06'08" (+00'02") | 613 / 16613 |
4月累積里程 : 136.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'04" | 00:14'10" |
3 | 08'20" | 00:22'30" |
4 | 08'55" | 00:31'25" |
5 | 07'35" | 00:39'00" |
6 | 07'58" | 00:46'58" |
7 | 08'22" | 00:55'20" |
8 | 08'35" | 01:03'55" |
9 | 07'58" | 01:11'53" |
10 | 08'47" | 01:20'40" |
11 | 09'23" | 01:30'03" |
12 | 07'23" | 01:37'26" |
13 | 08'53" | 01:46'19" |
14 | 08'57" | 01:55'16" |
15 | 07'32" | 02:02'48" |
16 | 06'52" | 02:09'40" |
16.6 | 06'08" | 02:13'26" |