|  全馬 | 04:48:13 | 06:48/km | 第59馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:48:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" | 00:55'09" | | 00:29'53" (+04'37") | | 00:31'10" (+05'54") | 01:04'10" (+09'01") | | 00:33'00" (+07'44") | | 00:36'06" (+10'50") | 01:18'48" (+23'39") | | 00:42'42" (+17'26") | | 00:37'37" (+12'21") | 01:13'18" (+18'09") | | 00:35'41" (+10'25") | |
日期: 2019-04-14 04:59 - 總爬升: 415 m - 平均心率: 151 - 卡路里: 1726 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'24") | 1000 / 1000 | | 2 | | 05'56" (+00'20") | 1000 / 2000 | | 3 | | 05'57" (+00'21") | 1000 / 3000 | | 4 | | 05'48" (+00'12") | 1000 / 4000 | | 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 | | 7 | | 06'00" (+00'24") | 1000 / 7000 | | 8 | | 05'56" (+00'20") | 1000 / 8000 | | 9 | | 06'29" (+00'53") | 1000 / 9000 | | 10 | | 05'42" (+00'06") | 1000 / 10000 | | 11 | | 06'06" (+00'30") | 1000 / 11000 | | 12 | | 06'09" (+00'33") | 1000 / 12000 | | 13 | | 06'21" (+00'45") | 1000 / 13000 | | 14 | | 06'08" (+00'32") | 1000 / 14000 | | 15 | | 06'23" (+00'47") | 1000 / 15000 | | 16 | | 06'27" (+00'51") | 1000 / 16000 | | 17 | | 07'11" (+01'35") | 1000 / 17000 | | 18 | | 06'08" (+00'32") | 1000 / 18000 | | 19 | | 06'33" (+00'57") | 1000 / 19000 | | 20 | | 06'39" (+01'03") | 1000 / 20000 | | 21 | | 08'12" (+02'36") | 1000 / 21000 | | 22 | | 06'15" (+00'39") | 1000 / 22000 | | 23 | | 06'42" (+01'06") | 1000 / 23000 | | 24 | | 06'50" (+01'14") | 1000 / 24000 | | 25 | | 08'04" (+02'28") | 1000 / 25000 | | 26 | | 09'01" (+03'25") | 1000 / 26000 | | 27 | | 06'50" (+01'14") | 1000 / 27000 | | 28 | | 07'10" (+01'34") | 1000 / 28000 | | 29 | | 07'19" (+01'43") | 1000 / 29000 | | 30 | | 12'19" (+06'43") | 1000 / 30000 | | 31 | | 06'45" (+01'09") | 1000 / 31000 | | 32 | | 07'02" (+01'26") | 1000 / 32000 | | 33 | | 06'59" (+01'23") | 1000 / 33000 | | 34 | | 10'13" (+04'37") | 1000 / 34000 | | 35 | | 06'35" (+00'59") | 1000 / 35000 | | 36 | | 07'01" (+01'25") | 1000 / 36000 | | 37 | | 07'10" (+01'34") | 1000 / 37000 | | 38 | | 08'42" (+03'06") | 1000 / 38000 | | 39 | | 06'24" (+00'48") | 1000 / 39000 | | 40 | | 06'22" (+00'46") | 1000 / 40000 | | 41 | | 06'36" (+01'00") | 1000 / 41000 | | 42 | | 07'19" (+01'43") | 836 / 41836 |
賽前宣言: 加油 賽後評分: 小而美的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 196.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'57" | 00:01'57" | | 2 | 05'56" | 00:07'53" | | 3 | 05'58" | 00:13'51" | | 4 | 05'49" | 00:19'40" | | 5 | 05'36" | 00:25'16" | | 6 | 05'44" | 00:31'00" | | 7 | 06'00" | 00:37'00" | | 8 | 05'56" | 00:42'56" | | 9 | 06'30" | 00:49'26" | | 10 | 05'43" | 00:55'09" | | 11 | 06'07" | 01:01'16" | | 12 | 06'10" | 01:07'26" | | 13 | 06'21" | 01:13'47" | | 14 | 06'09" | 01:19'56" | | 15 | 06'23" | 01:26'19" | | 16 | 06'27" | 01:32'46" | | 17 | 07'12" | 01:39'58" | | 18 | 06'08" | 01:46'06" | | 19 | 06'34" | 01:52'40" | | 20 | 06'39" | 01:59'19" | | 21 | 08'13" | 02:07'32" | | 22 | 06'16" | 02:13'48" | | 23 | 06'42" | 02:20'30" | | 24 | 06'51" | 02:27'21" | | 25 | 08'04" | 02:35'25" | | 26 | 09'02" | 02:44'27" | | 27 | 06'51" | 02:51'18" | | 28 | 07'10" | 02:58'28" | | 29 | 07'19" | 03:05'47" | | 30 | 12'20" | 03:18'07" | | 31 | 06'46" | 03:24'53" | | 32 | 07'02" | 03:31'55" | | 33 | 07'00" | 03:38'55" | | 34 | 10'13" | 03:49'08" | | 35 | 06'36" | 03:55'44" | | 36 | 07'02" | 04:02'46" | | 37 | 07'10" | 04:09'56" | | 38 | 08'42" | 04:18'38" | | 39 | 06'25" | 04:25'03" | | 40 | 06'22" | 04:31'25" | | 41 | 06'37" | 04:38'02" | | 41.8 | 07'19" | 04:44'10" |
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