10.5 km | 01:02:47 | 06:00/km日期: 2019-04-13 06:08 - 平均心率: 143 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 06'06" / 06'03" / 05'53" / 06'04" / 06'00" / 07'48" / 05'58" / 05'56" / 06'03" / 05'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'13") | 1203 / 1203 |
2 | | 06'00" (+00'08") | 1150 / 2354 |
3 | | 05'52" | 1168 / 3523 |
4 | | 06'02" (+00'10") | 1181 / 4704 |
5 | | 06'07" (+00'15") | 1136 / 5841 |
6 | | 06'01" (+00'09") | 1171 / 7013 |
7 | | 06'00" (+00'08") | 1157 / 8170 |
8 | | 05'55" (+00'03") | 1160 / 9331 |
9 | | 05'54" (+00'02") | 1128 / 10460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
73.58 km saucony Zealot ISO 2 累積 :
1108.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 05'53" | 00:18'02" |
4 | 06'04" | 00:24'06" |
5 | 06'00" | 00:30'06" |
6 | 07'48" | 00:37'54" |
7 | 05'58" | 00:43'52" |
8 | 05'56" | 00:49'48" |
9 | 06'03" | 00:55'51" |
10 | 05'49" | 01:01'40" |
10.5 | 06'02" | 01:04'27" |