16.0 km | 01:29:18 | 05:34/km日期: 2019-04-11 15:36 - 平均心率: 159 - 卡路里: 908 Cal - 總步數: 7732 - 平均步頻: 86 - 平均步幅: 207 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'36" / 05'14" / 05'16" / 05'30" / 05'27" / 05'30" / 05'24" / 05'22" / 05'38" / 05'37" / 05'35" / 05'50" / 05'29" / 05'32" / 05'28" / 05'41" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'24") | 1002 / 1002 | 70 / 250 |
2 | | 05'16" | 1003 / 2005 | 141 / 134 |
3 | | 05'20" (+00'04") | 1001 / 3007 | 49 / 376 |
4 | | 05'32" (+00'16") | 1000 / 4007 | 91 / 197 |
5 | | 05'37" (+00'21") | 1001 / 5008 | 37 / 476 |
6 | | 05'31" (+00'15") | 1002 / 6011 | 6 / 2783 |
7 | | 05'24" (+00'08") | 1003 / 7014 | 88 / 208 |
8 | | 05'27" (+00'11") | 1000 / 8015 | 163 / 111 |
9 | | 05'46" (+00'30") | 1000 / 9015 | 57 / 301 |
10 | | 05'38" (+00'22") | 1001 / 10017 | 53 / 333 |
11 | | 05'36" (+00'20") | 1001 / 11018 | 111 / 159 |
12 | | 05'53" (+00'37") | 1000 / 12019 | 57 / 296 |
13 | | 05'32" (+00'16") | 1001 / 13020 | 110 / 162 |
14 | | 05'32" (+00'16") | 1002 / 14022 | 93 / 192 |
15 | | 05'33" (+00'17") | 1000 / 15022 | 112 / 159 |
16 | | 05'42" (+00'26") | 1001 / 16024 | 145 / 120 |
17 | | 06'48" (+01'32") | 4 / 16028 | 120 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.05 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 05'30" | 00:21'36" |
5 | 05'27" | 00:27'03" |
6 | 05'30" | 00:32'33" |
7 | 05'24" | 00:37'57" |
8 | 05'22" | 00:43'19" |
9 | 05'38" | 00:48'57" |
10 | 05'37" | 00:54'34" |
11 | 05'35" | 01:00'09" |
12 | 05'50" | 01:05'59" |
13 | 05'29" | 01:11'28" |
14 | 05'32" | 01:17'00" |
15 | 05'28" | 01:22'28" |
16 | 05'41" | 01:28'09" |
16.0 | 38'58" | 01:29'18" |