11.3 km | 01:16:35 | 06:48/km日期: 2019-04-09 20:28 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 28°C - PM2.5: 普通(38)
Pace: 06'34" / 06'29" / 06'55" / 07'01" / 07'06" / 06'39" / 06'53" / 07'00" / 06'49" / 06'49" / 06'16" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'17") | 1000 / 1000 |
2 | | 06'28" (+00'12") | 1000 / 2000 |
3 | | 06'55" (+00'39") | 1000 / 3000 |
4 | | 07'00" (+00'44") | 1000 / 4000 |
5 | | 07'06" (+00'50") | 1000 / 5000 |
6 | | 06'38" (+00'22") | 1000 / 6000 |
7 | | 06'53" (+00'37") | 1000 / 7000 |
8 | | 06'59" (+00'43") | 1000 / 8000 |
9 | | 06'49" (+00'33") | 1000 / 9000 |
10 | | 06'48" (+00'32") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 07'57" (+01'41") | 260 / 11260 |
4月累積里程 : 114.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 06'55" | 00:19'58" |
4 | 07'01" | 00:26'59" |
5 | 07'06" | 00:34'05" |
6 | 06'39" | 00:40'44" |
7 | 06'53" | 00:47'37" |
8 | 07'00" | 00:54'37" |
9 | 06'49" | 01:01'26" |
10 | 06'49" | 01:08'15" |
11 | 06'16" | 01:14'31" |
11.3 | 07'56" | 01:16'35" |