22.1 km | 02:55:17 | 07:54/km日期: 2019-04-05 19:01 - 平均心率: 148 - 卡路里: 1195 Cal - 總步數: 30486 - 平均步頻: 173 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'12" / 08'33" / 07'13" / 08'09" / 07'10" / 07'23" / 07'36" / 07'27" / 07'39" / 07'41" / 07'41" / 07'34" / 07'35" / 07'38" / 07'58" / 08'33" / 10'14" / 07'54" / 08'05" / 07'58" / 07'54" / 08'26" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'04") | 1001 / 1001 | 180 / 76 |
2 | | 08'30" (+01'22") | 1005 / 2007 | 174 / 67 |
3 | | 07'14" (+00'06") | 1006 / 3013 | 178 / 77 |
4 | | 08'04" (+00'56") | 1000 / 4013 | 175 / 70 |
5 | | 07'08" | 1003 / 5017 | 176 / 79 |
6 | | 07'23" (+00'15") | 1008 / 6025 | 175 / 77 |
7 | | 07'30" (+00'22") | 1002 / 7028 | 174 / 76 |
8 | | 07'26" (+00'18") | 1000 / 8028 | 173 / 77 |
9 | | 07'39" (+00'31") | 1008 / 9037 | 174 / 74 |
10 | | 07'39" (+00'31") | 1000 / 10038 | 172 / 75 |
11 | | 07'41" (+00'33") | 1007 / 11046 | 173 / 74 |
12 | | 07'28" (+00'20") | 1002 / 12049 | 174 / 76 |
13 | | 07'33" (+00'25") | 1006 / 13055 | 173 / 76 |
14 | | 07'37" (+00'29") | 1008 / 14063 | 173 / 75 |
15 | | 07'53" (+00'45") | 1008 / 15072 | 173 / 72 |
16 | | 08'28" (+01'20") | 1008 / 16080 | 169 / 69 |
17 | | 10'10" (+03'02") | 1006 / 17086 | 172 / 56 |
18 | | 07'48" (+00'40") | 1009 / 18096 | 172 / 74 |
19 | | 08'02" (+00'54") | 1000 / 19096 | 173 / 71 |
20 | | 08'01" (+00'53") | 1003 / 20100 | 173 / 71 |
21 | | 07'50" (+00'42") | 1003 / 21104 | 173 / 73 |
22 | | 08'27" (+01'19") | 1004 / 22108 | 170 / 69 |
23 | | 10'29" (+03'21") | 144 / 22253 | 159 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
4月累積里程 : 173.96 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'33" | 00:15'45" |
3 | 07'13" | 00:22'58" |
4 | 08'09" | 00:31'07" |
5 | 07'10" | 00:38'17" |
6 | 07'23" | 00:45'40" |
7 | 07'36" | 00:53'16" |
8 | 07'27" | 01:00'43" |
9 | 07'39" | 01:08'22" |
10 | 07'41" | 01:16'03" |
11 | 07'41" | 01:23'44" |
12 | 07'34" | 01:31'18" |
13 | 07'35" | 01:38'53" |
14 | 07'38" | 01:46'31" |
15 | 07'58" | 01:54'29" |
16 | 08'33" | 02:03'02" |
17 | 10'14" | 02:13'16" |
18 | 07'54" | 02:21'10" |
19 | 08'05" | 02:29'15" |
20 | 07'58" | 02:37'13" |
21 | 07'54" | 02:45'07" |
22 | 08'26" | 02:53'33" |
22.1 | 11'58" | 02:55'17" |