4.4 km | 00:31:15 | 07:10/km日期: 2019-04-02 18:22 - 平均心率: 164 - 卡路里: 383 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 06'47" / 06'51" / 06'55" / 08'51" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'02") | 404 / 404 |
2 | | 01:11'17" (+07'20") | 21 / 426 |
3 | | 03'57" | 401 / 827 |
4 | | 31'01" (+27'04") | 49 / 876 |
5 | | 03'58" (+00'01") | 404 / 1280 |
6 | | 32'55" (+28'58") | 46 / 1326 |
7 | | 04'12" (+00'15") | 402 / 1729 |
8 | | 35'31" (+31'34") | 42 / 1772 |
9 | | 04'11" (+00'14") | 402 / 2175 |
10 | | 49'01" (+45'04") | 31 / 2206 |
11 | | 04'07" (+00'10") | 398 / 2605 |
12 | | 42'36" (+38'39") | 35 / 2641 |
13 | | 04'11" (+00'14") | 400 / 3041 |
14 | | 43'47" (+39'50") | 34 / 3076 |
15 | | 04'14" (+00'17") | 396 / 3472 |
16 | | 51'14" (+47'17") | 30 / 3502 |
17 | | 04'11" (+00'14") | 402 / 3905 |
18 | | 46'23" (+42'26") | 43 / 3948 |
19 | | 04'11" (+00'14") | 399 / 4348 |
20 | | 38'37" (+34'40") | 10 / 4359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 76.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'51" | 00:13'38" |
3 | 06'55" | 00:20'33" |
4 | 08'51" | 00:29'24" |
4.4 | 05'11" | 00:31'16" |