10.1 km | 00:54:42 | 05:24/km日期: 2019-03-27 18:37 - 總爬升: 174 m - 卡路里: 546 Cal - 總步數: 9362 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'10" / 05'32" / 05'32" / 05'16" / 05'15" / 05'10" / 05'00" / 04'57" / 04'54" / 04'52" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'19") | 1000 / 1000 | 167 / 96 |
2 | | 05'31" (+00'40") | 1000 / 2000 | 171 / 105 |
3 | | 05'31" (+00'40") | 1000 / 3001 | 172 / 104 |
4 | | 05'14" (+00'23") | 1004 / 4006 | 173 / 109 |
5 | | 05'15" (+00'24") | 1009 / 5015 | 174 / 109 |
6 | | 05'06" (+00'15") | 1009 / 6025 | 173 / 112 |
7 | | 04'57" (+00'06") | 1007 / 7033 | 174 / 115 |
8 | | 04'54" (+00'03") | 1007 / 8040 | 172 / 117 |
9 | | 04'53" (+00'02") | 1002 / 9043 | 173 / 117 |
10 | | 04'51" | 1001 / 10044 | 172 / 119 |
11 | | 17'14" (+12'23") | 116 / 10160 | 135 / 42 |
3月累積里程 : 176.49 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'32" | 00:11'42" |
3 | 05'32" | 00:17'14" |
4 | 05'16" | 00:22'30" |
5 | 05'15" | 00:27'45" |
6 | 05'10" | 00:32'55" |
7 | 05'00" | 00:37'55" |
8 | 04'57" | 00:42'52" |
9 | 04'54" | 00:47'46" |
10 | 04'52" | 00:52'38" |
10.1 | 17'48" | 00:54'42" |