16.3 km | 02:14:14 | 08:14/km日期: 2019-03-31 07:36 - 總爬升: 472 m - 平均心率: 139 - 卡路里: 1465 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(41)
Pace: 07'03" / 06'42" / 07'12" / 05'52" / 06'57" / 12'14" / 06'58" / 09'41" / 07'40" / 10'21" / 23'53" / 07'41" / 07'01" / 06'53" / 13'10" / 09'26" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'10") | 1000 / 1000 |
2 | | 06'42" (+00'50") | 1000 / 2000 |
3 | | 06'59" (+01'07") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'56" (+01'04") | 1000 / 5000 |
6 | | 09'09" (+03'17") | 1000 / 6000 |
7 | | 06'58" (+01'06") | 1000 / 7000 |
8 | | 09'40" (+03'48") | 1000 / 8000 |
9 | | 07'40" (+01'48") | 1000 / 9000 |
10 | | 10'20" (+04'28") | 1000 / 10000 |
11 | | 10'57" (+05'05") | 1000 / 11000 |
12 | | 07'40" (+01'48") | 1000 / 12000 |
13 | | 07'01" (+01'09") | 1000 / 13000 |
14 | | 06'53" (+01'01") | 1000 / 14000 |
15 | | 13'09" (+07'17") | 1000 / 15000 |
16 | | 09'26" (+03'34") | 1000 / 16000 |
17 | | 06'05" (+00'13") | 280 / 16280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 188.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'42" | 00:13'45" |
3 | 07'12" | 00:20'57" |
4 | 05'52" | 00:26'49" |
5 | 06'57" | 00:33'46" |
6 | 12'14" | 00:46'00" |
7 | 06'58" | 00:52'58" |
8 | 09'41" | 01:02'39" |
9 | 07'40" | 01:10'19" |
10 | 10'21" | 01:20'40" |
11 | 23'53" | 01:44'33" |
12 | 07'41" | 01:52'14" |
13 | 07'01" | 01:59'15" |
14 | 06'53" | 02:06'08" |
15 | 13'10" | 02:19'18" |
16 | 09'26" | 02:28'44" |
16.3 | 06'06" | 02:30'27" |