93.0 km | 04:09:42 | 02:41/km日期: 2019-03-24 08:27 - 總爬升: 683 m - 平均心率: 142 - 卡路里: 2333 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 23'23" / 20'48" / 08'52" / 05'07" / 02'27" / 02'25" / 02'09" / 02'35" / 02'04" / 02'07" / 01'21" / 01'29" / 01'40" / 02'22" / 02'01" / 01'33" / 01'54" / 01'54" / 02'06" / 02'07" / 01'57" / 01'56" / 02'16" / 02'18" / 01'48" / 01'47" / 01'41" / 01'56" / 02'14" / 01'38" / 01'35" / 01'29" / 01'43" / 01'57" / 01'56" / 03'12" / 03'15" / 01'12" / 01'10" / 01'53" / 02'17" / 03'06" / 03'15" / 01'53" / 01'21" / 01'59" / 02'12" / 02'08" / 02'48" / 02'24" / 02'26" / 02'11" / 01'59" / 02'06" / 02'04" / 02'05" / 01'51" / 01'41" / 01'59" / 01'55" / 01'58" / 01'52" / 01'51" / 01'59" / 02'11" / 02'05" / 02'03" / 02'10" / 02'16" / 03'26" / 04'36" / 04'43" / 03'27" / 02'56" / 03'03" / 02'28" / 03'15" / 01'31" / 01'20" / 01'30" / 01'50" / 01'38" / 01'21" / 01'25" / 01'33" / 01'35" / 01'29" / 01'38" / 01'42" / 01'53" / 01'45" / 01'49" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'03" (+20'31") | 2006 / 2006 |
2 | | 07'51" (+06'19") | 1608 / 3615 |
3 | | 02'24" (+00'52") | 5000 / 8615 |
4 | | 01'49" (+00'17") | 5000 / 13615 |
5 | | 01'53" (+00'21") | 5000 / 18615 |
6 | | 02'06" (+00'34") | 5000 / 23615 |
7 | | 01'55" (+00'23") | 5000 / 28615 |
8 | | 01'39" (+00'07") | 5000 / 33615 |
9 | | 02'13" (+00'41") | 5000 / 38615 |
10 | | 02'27" (+00'55") | 5000 / 43615 |
11 | | 01'58" (+00'26") | 5000 / 48615 |
12 | | 02'17" (+00'45") | 5000 / 53615 |
13 | | 01'56" (+00'24") | 5000 / 58615 |
14 | | 01'55" (+00'23") | 5000 / 63615 |
15 | | 02'08" (+00'36") | 5000 / 68615 |
16 | | 03'49" (+02'17") | 5000 / 73615 |
17 | | 02'22" (+00'50") | 5000 / 78615 |
18 | | 01'32" | 5000 / 83615 |
19 | | 01'34" (+00'02") | 5000 / 88615 |
20 | | 01'47" (+00'15") | 3386 / 92001 |
21 | | 06'23" (+04'51") | 956 / 92958 |
22 | | 05:00'35" (+59'03") | 1 / 92959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 278.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'23" | 00:23'23" |
2 | 20'48" | 00:44'11" |
3 | 08'52" | 00:53'03" |
4 | 05'07" | 00:58'10" |
5 | 02'27" | 01:00'37" |
6 | 02'25" | 01:03'02" |
7 | 02'09" | 01:05'11" |
8 | 02'35" | 01:07'46" |
9 | 02'04" | 01:09'50" |
10 | 02'07" | 01:11'57" |
11 | 01'21" | 01:13'18" |
12 | 01'29" | 01:14'47" |
13 | 01'40" | 01:16'27" |
14 | 02'22" | 01:18'49" |
15 | 02'01" | 01:20'50" |
16 | 01'33" | 01:22'23" |
17 | 01'54" | 01:24'17" |
18 | 01'54" | 01:26'11" |
19 | 02'06" | 01:28'17" |
20 | 02'07" | 01:30'24" |
21 | 01'57" | 01:32'21" |
22 | 01'56" | 01:34'17" |
23 | 02'16" | 01:36'33" |
24 | 02'18" | 01:38'51" |
25 | 01'48" | 01:40'39" |
26 | 01'47" | 01:42'26" |
27 | 01'41" | 01:44'07" |
28 | 01'56" | 01:46'03" |
29 | 02'14" | 01:48'17" |
30 | 01'38" | 01:49'55" |
31 | 01'35" | 01:51'30" |
32 | 01'29" | 01:52'59" |
33 | 01'43" | 01:54'42" |
34 | 01'57" | 01:56'39" |
35 | 01'56" | 01:58'35" |
36 | 03'12" | 02:01'47" |
37 | 03'15" | 02:05'02" |
38 | 01'12" | 02:06'14" |
39 | 01'10" | 02:07'24" |
40 | 01'53" | 02:09'17" |
41 | 02'17" | 02:11'34" |
42 | 03'06" | 02:14'40" |
43 | 03'15" | 02:17'55" |
44 | 01'53" | 02:19'48" |
45 | 01'21" | 02:21'09" |
46 | 01'59" | 02:23'08" |
47 | 02'12" | 02:25'20" |
48 | 02'08" | 02:27'28" |
49 | 02'48" | 02:30'16" |
50 | 02'24" | 02:32'40" |
51 | 02'26" | 02:35'06" |
52 | 02'11" | 02:37'17" |
53 | 01'59" | 02:39'16" |
54 | 02'06" | 02:41'22" |
55 | 02'04" | 02:43'26" |
56 | 02'05" | 02:45'31" |
57 | 01'51" | 02:47'22" |
58 | 01'41" | 02:49'03" |
59 | 01'59" | 02:51'02" |
60 | 01'55" | 02:52'57" |
61 | 01'58" | 02:54'55" |
62 | 01'52" | 02:56'47" |
63 | 01'51" | 02:58'38" |
64 | 01'59" | 03:00'37" |
65 | 02'11" | 03:02'48" |
66 | 02'05" | 03:04'53" |
67 | 02'03" | 03:06'56" |
68 | 02'10" | 03:09'06" |
69 | 02'16" | 03:11'22" |
70 | 03'26" | 03:14'48" |
71 | 04'36" | 03:19'24" |
72 | 04'43" | 03:24'07" |
73 | 03'27" | 03:27'34" |
74 | 02'56" | 03:30'30" |
75 | 03'03" | 03:33'33" |
76 | 02'28" | 03:36'01" |
77 | 03'15" | 03:39'16" |
78 | 01'31" | 03:40'47" |
79 | 01'20" | 03:42'07" |
80 | 01'30" | 03:43'37" |
81 | 01'50" | 03:45'27" |
82 | 01'38" | 03:47'05" |
83 | 01'21" | 03:48'26" |
84 | 01'25" | 03:49'51" |
85 | 01'33" | 03:51'24" |
86 | 01'35" | 03:52'59" |
87 | 01'29" | 03:54'28" |
88 | 01'38" | 03:56'06" |
89 | 01'42" | 03:57'48" |
90 | 01'53" | 03:59'41" |
91 | 01'45" | 04:01'26" |
92 | 01'49" | 04:03'15" |
93.0 | 06'45" | 04:09'44" |