221.3 km | 14:44:03 | 03:59/km日期: 2019-03-23 06:05 - 總爬升: 1033 m - 平均心率: 131 - 卡路里: 5221 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 22'43" / 23'46" / 21'13" / 24'51" / 11'32" / 09'00" / 02'23" / 02'05" / 02'32" / 02'47" / 02'26" / 02'15" / 02'41" / 01'54" / 03'22" / 01'45" / 01'51" / 01'58" / 02'01" / 02'06" / 02'50" / 02'34" / 02'16" / 02'04" / 02'17" / 02'13" / 02'49" / 02'03" / 02'38" / 02'45" / 02'27" / 03'05" / 03'22" / 02'21" / 02'01" / 02'07" / 02'23" / 02'42" / 02'18" / 01'54" / 02'44" / 02'07" / 02'28" / 02'15" / 02'15" / 02'35" / 02'37" / 03'00" / 02'52" / 05'41" / 02'04" / 01'42" / 01'29" / 01'41" / 02'01" / 02'01" / 02'02" / 01'45" / 01'55" / 01'54" / 02'26" / 01'48" / 01'52" / 02'31" / 02'54" / 02'34" / 01'40" / 01'33" / 01'58" / 01'52" / 01'41" / 02'08" / 02'20" / 02'04" / 01'55" / 02'40" / 02'07" / 01'41" / 01'34" / 01'41" / 02'14" / 02'05" / 02'21" / 02'14" / 02'09" / 02'23" / 01'44" / 02'08" / 01'59" / 01'42" / 01'33" / 02'15" / 01'58" / 02'09" / 02'25" / 02'38" / 02'26" / 02'38" / 02'49" / 02'52" / 02'34" / 02'52" / 02'06" / 02'22" / 02'28" / 02'17" / 02'22" / 02'53" / 02'34" / 03'28" / 03'45" / 02'52" / 02'28" / 02'49" / 07'28" / 02'47" / 02'13" / 03'01" / 02'35" / 02'44" / 03'41" / 04'23" / 02'49" / 01'59" / 02'02" / 02'18" / 03'21" / 02'35" / 02'04" / 02'57" / 02'23" / 03'03" / 02'28" / 02'31" / 02'42" / 02'49" / 03'08" / 03'11" / 07'34" / 02'10" / 01'43" / 01'33" / 01'47" / 02'04" / 02'16" / 02'18" / 01'46" / 02'02" / 01'54" / 02'38" / 01'58" / 01'43" / 02'40" / 03'13" / 02'57" / 01'54" / 01'19" / 01'48" / 01'53" / 01'44" / 01'48" / 03'12" / 04'46" / 02'14" / 02'27" / 02'16" / 02'03" / 01'42" / 01'44" / 02'17" / 02'08" / 02'22" / 02'13" / 02'23" / 02'19" / 01'53" / 02'05" / 02'15" / 01'45" / 01'43" / 01'46" / 02'23" / 02'04" / 02'12" / 13'19" / 07'11" / 07'53" / 07'58" / 07'59" / 07'43" / 08'27" / 08'31" / 08'17" / 08'03" / 08'04" / 08'04" / 09'08" / 07'21" / 08'17" / 09'00" / 08'48" / 10'27" / 09'08" / 09'27" / 08'14" / 10'04" / 10'16" / 11'00" / 09'30" / 08'15" / 08'44" / 08'47" / 08'11" / 08'24" / 09'59" / 11'24" / 11'11" / 11'22" / 10'52" / 10'32" / 09'39" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'10" (+21'29") | 4225 / 4225 |
2 | | 13'25" (+11'44") | 963 / 5189 |
3 | | 02'29" (+00'48") | 5000 / 10189 |
4 | | 02'30" (+00'49") | 5000 / 15189 |
5 | | 01'56" (+00'15") | 5000 / 20189 |
6 | | 02'24" (+00'43") | 5000 / 25189 |
7 | | 02'30" (+00'49") | 5000 / 30189 |
8 | | 02'38" (+00'57") | 5000 / 35189 |
9 | | 02'18" (+00'37") | 5000 / 40189 |
10 | | 02'19" (+00'38") | 5000 / 45189 |
11 | | 03'20" (+01'39") | 5000 / 50189 |
12 | | 01'47" (+00'06") | 5000 / 55189 |
13 | | 01'58" (+00'17") | 5000 / 60189 |
14 | | 02'16" (+00'35") | 5000 / 65189 |
15 | | 01'53" (+00'12") | 5000 / 70189 |
16 | | 02'03" (+00'22") | 5000 / 75189 |
17 | | 01'56" (+00'15") | 5000 / 80189 |
18 | | 02'10" (+00'29") | 5000 / 85189 |
19 | | 01'58" (+00'17") | 5000 / 90189 |
20 | | 02'05" (+00'24") | 5000 / 95189 |
21 | | 02'41" (+01'00") | 5000 / 100189 |
22 | | 02'27" (+00'46") | 5000 / 105189 |
23 | | 02'43" (+01'02") | 5000 / 110189 |
24 | | 03'54" (+02'13") | 5000 / 115189 |
25 | | 02'38" (+00'57") | 5000 / 120189 |
26 | | 02'57" (+01'16") | 5000 / 125189 |
27 | | 02'39" (+00'58") | 5000 / 130189 |
28 | | 02'38" (+00'57") | 5000 / 135189 |
29 | | 03'45" (+02'04") | 5000 / 140189 |
30 | | 01'52" (+00'11") | 5000 / 145189 |
31 | | 02'07" (+00'26") | 5000 / 150189 |
32 | | 02'31" (+00'50") | 5000 / 155189 |
33 | | 01'41" | 5000 / 160189 |
34 | | 02'55" (+01'14") | 5000 / 165189 |
35 | | 02'00" (+00'19") | 5000 / 170189 |
36 | | 02'17" (+00'36") | 5000 / 175189 |
37 | | 01'54" (+00'13") | 5000 / 180189 |
38 | | 02'09" (+00'28") | 3863 / 184053 |
39 | | 21'42" (+20'01") | 393 / 184446 |
40 | | 07'48" (+06'07") | 1000 / 185446 |
41 | | 07'28" (+05'47") | 1000 / 186446 |
42 | | 07'46" (+06'05") | 1000 / 187446 |
43 | | 08'10" (+06'29") | 1000 / 188446 |
44 | | 07'34" (+05'53") | 1000 / 189446 |
45 | | 08'16" (+06'35") | 1000 / 190446 |
46 | | 07'44" (+06'03") | 1000 / 191446 |
47 | | 08'55" (+07'14") | 1000 / 192446 |
48 | | 08'12" (+06'31") | 1000 / 193446 |
49 | | 08'04" (+06'23") | 1000 / 194446 |
50 | | 08'05" (+06'24") | 1000 / 195446 |
51 | | 08'35" (+06'54") | 1000 / 196446 |
52 | | 08'31" (+06'50") | 1000 / 197446 |
53 | | 06'59" (+05'18") | 1000 / 198446 |
54 | | 08'58" (+07'17") | 1000 / 199446 |
55 | | 09'09" (+07'28") | 1000 / 200446 |
56 | | 09'04" (+07'23") | 1000 / 201446 |
57 | | 10'13" (+08'32") | 1000 / 202446 |
58 | | 09'04" (+07'23") | 1000 / 203446 |
59 | | 09'27" (+07'46") | 1000 / 204446 |
60 | | 07'38" (+05'57") | 1000 / 205446 |
61 | | 10'54" (+09'13") | 1000 / 206446 |
62 | | 11'04" (+09'23") | 1000 / 207446 |
63 | | 10'23" (+08'42") | 1000 / 208446 |
64 | | 08'46" (+07'05") | 1000 / 209446 |
65 | | 08'19" (+06'38") | 1000 / 210446 |
66 | | 09'00" (+07'19") | 1000 / 211446 |
67 | | 08'04" (+06'23") | 1000 / 212446 |
68 | | 08'38" (+06'57") | 1000 / 213446 |
69 | | 08'38" (+06'57") | 1000 / 214446 |
70 | | 10'54" (+09'13") | 1000 / 215446 |
71 | | 11'23" (+09'42") | 1000 / 216446 |
72 | | 11'12" (+09'31") | 1000 / 217446 |
73 | | 11'19" (+09'38") | 1000 / 218446 |
74 | | 10'55" (+09'14") | 1000 / 219446 |
75 | | 09'43" (+08'02") | 1000 / 220446 |
76 | | 10'07" (+08'26") | 888 / 221335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 322.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'43" | 00:22'43" |
2 | 23'46" | 00:46'29" |
3 | 21'13" | 01:07'42" |
4 | 24'51" | 01:32'33" |
5 | 11'32" | 01:44'05" |
6 | 09'00" | 01:53'05" |
7 | 02'23" | 01:55'28" |
8 | 02'05" | 01:57'33" |
9 | 02'32" | 02:00'05" |
10 | 02'47" | 02:02'52" |
11 | 02'26" | 02:05'18" |
12 | 02'15" | 02:07'33" |
13 | 02'41" | 02:10'14" |
14 | 01'54" | 02:12'08" |
15 | 03'22" | 02:15'30" |
16 | 01'45" | 02:17'15" |
17 | 01'51" | 02:19'06" |
18 | 01'58" | 02:21'04" |
19 | 02'01" | 02:23'05" |
20 | 02'06" | 02:25'11" |
21 | 02'50" | 02:28'01" |
22 | 02'34" | 02:30'35" |
23 | 02'16" | 02:32'51" |
24 | 02'04" | 02:34'55" |
25 | 02'17" | 02:37'12" |
26 | 02'13" | 02:39'25" |
27 | 02'49" | 02:42'14" |
28 | 02'03" | 02:44'17" |
29 | 02'38" | 02:46'55" |
30 | 02'45" | 02:49'40" |
31 | 02'27" | 02:52'07" |
32 | 03'05" | 02:55'12" |
33 | 03'22" | 02:58'34" |
34 | 02'21" | 03:00'55" |
35 | 02'01" | 03:02'56" |
36 | 02'07" | 03:05'03" |
37 | 02'23" | 03:07'26" |
38 | 02'42" | 03:10'08" |
39 | 02'18" | 03:12'26" |
40 | 01'54" | 03:14'20" |
41 | 02'44" | 03:17'04" |
42 | 02'07" | 03:19'11" |
43 | 02'28" | 03:21'39" |
44 | 02'15" | 03:23'54" |
45 | 02'15" | 03:26'09" |
46 | 02'35" | 03:28'44" |
47 | 02'37" | 03:31'21" |
48 | 03'00" | 03:34'21" |
49 | 02'52" | 03:37'13" |
50 | 05'41" | 03:42'54" |
51 | 02'04" | 03:44'58" |
52 | 01'42" | 03:46'40" |
53 | 01'29" | 03:48'09" |
54 | 01'41" | 03:49'50" |
55 | 02'01" | 03:51'51" |
56 | 02'01" | 03:53'52" |
57 | 02'02" | 03:55'54" |
58 | 01'45" | 03:57'39" |
59 | 01'55" | 03:59'34" |
60 | 01'54" | 04:01'28" |
61 | 02'26" | 04:03'54" |
62 | 01'48" | 04:05'42" |
63 | 01'52" | 04:07'34" |
64 | 02'31" | 04:10'05" |
65 | 02'54" | 04:12'59" |
66 | 02'34" | 04:15'33" |
67 | 01'40" | 04:17'13" |
68 | 01'33" | 04:18'46" |
69 | 01'58" | 04:20'44" |
70 | 01'52" | 04:22'36" |
71 | 01'41" | 04:24'17" |
72 | 02'08" | 04:26'25" |
73 | 02'20" | 04:28'45" |
74 | 02'04" | 04:30'49" |
75 | 01'55" | 04:32'44" |
76 | 02'40" | 04:35'24" |
77 | 02'07" | 04:37'31" |
78 | 01'41" | 04:39'12" |
79 | 01'34" | 04:40'46" |
80 | 01'41" | 04:42'27" |
81 | 02'14" | 04:44'41" |
82 | 02'05" | 04:46'46" |
83 | 02'21" | 04:49'07" |
84 | 02'14" | 04:51'21" |
85 | 02'09" | 04:53'30" |
86 | 02'23" | 04:55'53" |
87 | 01'44" | 04:57'37" |
88 | 02'08" | 04:59'45" |
89 | 01'59" | 05:01'44" |
90 | 01'42" | 05:03'26" |
91 | 01'33" | 05:04'59" |
92 | 02'15" | 05:07'14" |
93 | 01'58" | 05:09'12" |
94 | 02'09" | 05:11'21" |
95 | 02'25" | 05:13'46" |
96 | 02'38" | 05:16'24" |
97 | 02'26" | 05:18'50" |
98 | 02'38" | 05:21'28" |
99 | 02'49" | 05:24'17" |
100 | 02'52" | 05:27'09" |
101 | 02'34" | 05:29'43" |
102 | 02'52" | 05:32'35" |
103 | 02'06" | 05:34'41" |
104 | 02'22" | 05:37'03" |
105 | 02'28" | 05:39'31" |
106 | 02'17" | 05:41'48" |
107 | 02'22" | 05:44'10" |
108 | 02'53" | 05:47'03" |
109 | 02'34" | 05:49'37" |
110 | 03'28" | 05:53'05" |
111 | 03'45" | 05:56'50" |
112 | 02'52" | 05:59'42" |
113 | 02'28" | 06:02'10" |
114 | 02'49" | 06:04'59" |
115 | 07'28" | 06:12'27" |
116 | 02'47" | 06:15'14" |
117 | 02'13" | 06:17'27" |
118 | 03'01" | 06:20'28" |
119 | 02'35" | 06:23'03" |
120 | 02'44" | 06:25'47" |
121 | 03'41" | 06:29'28" |
122 | 04'23" | 06:33'51" |
123 | 02'49" | 06:36'40" |
124 | 01'59" | 06:38'39" |
125 | 02'02" | 06:40'41" |
126 | 02'18" | 06:42'59" |
127 | 03'21" | 06:46'20" |
128 | 02'35" | 06:48'55" |
129 | 02'04" | 06:50'59" |
130 | 02'57" | 06:53'56" |
131 | 02'23" | 06:56'19" |
132 | 03'03" | 06:59'22" |
133 | 02'28" | 07:01'50" |
134 | 02'31" | 07:04'21" |
135 | 02'42" | 07:07'03" |
136 | 02'49" | 07:09'52" |
137 | 03'08" | 07:13'00" |
138 | 03'11" | 07:16'11" |
139 | 07'34" | 07:23'45" |
140 | 02'10" | 07:25'55" |
141 | 01'43" | 07:27'38" |
142 | 01'33" | 07:29'11" |
143 | 01'47" | 07:30'58" |
144 | 02'04" | 07:33'02" |
145 | 02'16" | 07:35'18" |
146 | 02'18" | 07:37'36" |
147 | 01'46" | 07:39'22" |
148 | 02'02" | 07:41'24" |
149 | 01'54" | 07:43'18" |
150 | 02'38" | 07:45'56" |
151 | 01'58" | 07:47'54" |
152 | 01'43" | 07:49'37" |
153 | 02'40" | 07:52'17" |
154 | 03'13" | 07:55'30" |
155 | 02'57" | 07:58'27" |
156 | 01'54" | 08:00'21" |
157 | 01'19" | 08:01'40" |
158 | 01'48" | 08:03'28" |
159 | 01'53" | 08:05'21" |
160 | 01'44" | 08:07'05" |
161 | 01'48" | 08:08'53" |
162 | 03'12" | 08:12'05" |
163 | 04'46" | 08:16'51" |
164 | 02'14" | 08:19'05" |
165 | 02'27" | 08:21'32" |
166 | 02'16" | 08:23'48" |
167 | 02'03" | 08:25'51" |
168 | 01'42" | 08:27'33" |
169 | 01'44" | 08:29'17" |
170 | 02'17" | 08:31'34" |
171 | 02'08" | 08:33'42" |
172 | 02'22" | 08:36'04" |
173 | 02'13" | 08:38'17" |
174 | 02'23" | 08:40'40" |
175 | 02'19" | 08:42'59" |
176 | 01'53" | 08:44'52" |
177 | 02'05" | 08:46'57" |
178 | 02'15" | 08:49'12" |
179 | 01'45" | 08:50'57" |
180 | 01'43" | 08:52'40" |
181 | 01'46" | 08:54'26" |
182 | 02'23" | 08:56'49" |
183 | 02'04" | 08:58'53" |
184 | 02'12" | 09:01'05" |
185 | 13'19" | 09:14'24" |
186 | 07'11" | 09:21'35" |
187 | 07'53" | 09:29'28" |
188 | 07'58" | 09:37'26" |
189 | 07'59" | 09:45'25" |
190 | 07'43" | 09:53'08" |
191 | 08'27" | 10:01'35" |
192 | 08'31" | 10:10'06" |
193 | 08'17" | 10:18'23" |
194 | 08'03" | 10:26'26" |
195 | 08'04" | 10:34'30" |
196 | 08'04" | 10:42'34" |
197 | 09'08" | 10:51'42" |
198 | 07'21" | 10:59'03" |
199 | 08'17" | 11:07'20" |
200 | 09'00" | 11:16'20" |
201 | 08'48" | 11:25'08" |
202 | 10'27" | 11:35'35" |
203 | 09'08" | 11:44'43" |
204 | 09'27" | 11:54'10" |
205 | 08'14" | 12:02'24" |
206 | 10'04" | 12:12'28" |
207 | 10'16" | 12:22'44" |
208 | 11'00" | 12:33'44" |
209 | 09'30" | 12:43'14" |
210 | 08'15" | 12:51'29" |
211 | 08'44" | 13:00'13" |
212 | 08'47" | 13:09'00" |
213 | 08'11" | 13:17'11" |
214 | 08'24" | 13:25'35" |
215 | 09'59" | 13:35'34" |
216 | 11'24" | 13:46'58" |
217 | 11'11" | 13:58'09" |
218 | 11'22" | 14:09'31" |
219 | 10'52" | 14:20'23" |
220 | 10'32" | 14:30'55" |
221 | 09'39" | 14:40'34" |
221.3 | 10'32" | 14:44'06" |