76.1 km | 07:16:45 | 05:44/km日期: 2019-03-23 11:25 - 總爬升: 278 m - 平均心率: 118 - 卡路里: 2137 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 03'16" / 01'41" / 01'32" / 02'13" / 01'42" / 02'18" / 02'07" / 02'27" / 02'11" / 02'24" / 02'04" / 02'17" / 01'50" / 01'44" / 01'48" / 02'16" / 01'44" / 02'12" / 03'46" / 03'08" / 03'20" / 03'23" / 03'54" / 02'45" / 02'32" / 03'00" / 02'28" / 02'37" / 02'39" / 02'31" / 03'07" / 02'32" / 04'23" / 04'19" / 17'53" / 46'09" / 14'13" / 01'55" / 01'19" / 01'52" / 02'03" / 02'00" / 02'21" / 10'05" / 02'18" / 02'41" / 01'52" / 02'06" / 01'59" / 01'40" / 01'47" / 01'59" / 01'39" / 01'51" / 15'28" / 08'08" / 08'05" / 07'52" / 07'31" / 10'53" / 08'01" / 09'21" / 08'41" / 11'00" / 09'10" / 10'18" / 11'02" / 18'41" / 11'17" / 10'39" / 08'47" / 07'57" / 09'55" / 10'19" / 13'36" / 11'12" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:32'06" (+30'10") | 0 / 0 |
2 | | 51'54" (+49'58") | 0 / 1 |
3 | | 02'03" (+00'07") | 5000 / 5001 |
4 | | 02'17" (+00'21") | 5000 / 10001 |
5 | | 01'56" | 5000 / 15001 |
6 | | 02'36" (+00'40") | 5000 / 20001 |
7 | | 03'10" (+01'14") | 5000 / 25001 |
8 | | 02'39" (+00'43") | 5000 / 30001 |
9 | | 06'26" (+04'30") | 5000 / 35001 |
10 | | 13'05" (+11'09") | 5000 / 40001 |
11 | | 03'45" (+01'49") | 5000 / 45001 |
12 | | 02'03" (+00'07") | 5000 / 50001 |
13 | | 02'27" (+00'31") | 4693 / 54695 |
14 | | 25'43" (+23'47") | 547 / 55242 |
15 | | 06'49" (+04'53") | 1000 / 56242 |
16 | | 09'00" (+07'04") | 1000 / 57242 |
17 | | 07'14" (+05'18") | 1000 / 58242 |
18 | | 09'25" (+07'29") | 1000 / 59242 |
19 | | 09'15" (+07'19") | 1000 / 60242 |
20 | | 07'29" (+05'33") | 1000 / 61242 |
21 | | 09'23" (+07'27") | 1000 / 62242 |
22 | | 09'47" (+07'51") | 1000 / 63242 |
23 | | 10'37" (+08'41") | 1000 / 64242 |
24 | | 08'57" (+07'01") | 1000 / 65242 |
25 | | 10'38" (+08'42") | 1000 / 66242 |
26 | | 18'31" (+16'35") | 1000 / 67242 |
27 | | 11'23" (+09'27") | 1000 / 68242 |
28 | | 11'03" (+09'07") | 1000 / 69242 |
29 | | 10'24" (+08'28") | 1000 / 70242 |
30 | | 08'25" (+06'29") | 1000 / 71242 |
31 | | 08'05" (+06'09") | 1000 / 72242 |
32 | | 10'11" (+08'15") | 1000 / 73242 |
33 | | 10'41" (+08'45") | 1000 / 74242 |
34 | | 13'30" (+11'34") | 1000 / 75242 |
35 | | 11'23" (+09'27") | 845 / 76087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 103.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 01'41" | 00:04'57" |
3 | 01'32" | 00:06'29" |
4 | 02'13" | 00:08'42" |
5 | 01'42" | 00:10'24" |
6 | 02'18" | 00:12'42" |
7 | 02'07" | 00:14'49" |
8 | 02'27" | 00:17'16" |
9 | 02'11" | 00:19'27" |
10 | 02'24" | 00:21'51" |
11 | 02'04" | 00:23'55" |
12 | 02'17" | 00:26'12" |
13 | 01'50" | 00:28'02" |
14 | 01'44" | 00:29'46" |
15 | 01'48" | 00:31'34" |
16 | 02'16" | 00:33'50" |
17 | 01'44" | 00:35'34" |
18 | 02'12" | 00:37'46" |
19 | 03'46" | 00:41'32" |
20 | 03'08" | 00:44'40" |
21 | 03'20" | 00:48'00" |
22 | 03'23" | 00:51'23" |
23 | 03'54" | 00:55'17" |
24 | 02'45" | 00:58'02" |
25 | 02'32" | 01:00'34" |
26 | 03'00" | 01:03'34" |
27 | 02'28" | 01:06'02" |
28 | 02'37" | 01:08'39" |
29 | 02'39" | 01:11'18" |
30 | 02'31" | 01:13'49" |
31 | 03'07" | 01:16'56" |
32 | 02'32" | 01:19'28" |
33 | 04'23" | 01:23'51" |
34 | 04'19" | 01:28'10" |
35 | 17'53" | 01:46'03" |
36 | 46'09" | 02:32'12" |
37 | 14'13" | 02:46'25" |
38 | 01'55" | 02:48'20" |
39 | 01'19" | 02:49'39" |
40 | 01'52" | 02:51'31" |
41 | 02'03" | 02:53'34" |
42 | 02'00" | 02:55'34" |
43 | 02'21" | 02:57'55" |
44 | 10'05" | 03:08'00" |
45 | 02'18" | 03:10'18" |
46 | 02'41" | 03:12'59" |
47 | 01'52" | 03:14'51" |
48 | 02'06" | 03:16'57" |
49 | 01'59" | 03:18'56" |
50 | 01'40" | 03:20'36" |
51 | 01'47" | 03:22'23" |
52 | 01'59" | 03:24'22" |
53 | 01'39" | 03:26'01" |
54 | 01'51" | 03:27'52" |
55 | 15'28" | 03:43'20" |
56 | 08'08" | 03:51'28" |
57 | 08'05" | 03:59'33" |
58 | 07'52" | 04:07'25" |
59 | 07'31" | 04:14'56" |
60 | 10'53" | 04:25'49" |
61 | 08'01" | 04:33'50" |
62 | 09'21" | 04:43'11" |
63 | 08'41" | 04:51'52" |
64 | 11'00" | 05:02'52" |
65 | 09'10" | 05:12'02" |
66 | 10'18" | 05:22'20" |
67 | 11'02" | 05:33'22" |
68 | 18'41" | 05:52'03" |
69 | 11'17" | 06:03'20" |
70 | 10'39" | 06:13'59" |
71 | 08'47" | 06:22'46" |
72 | 07'57" | 06:30'43" |
73 | 09'55" | 06:40'38" |
74 | 10'19" | 06:50'57" |
75 | 13'36" | 07:04'33" |
76 | 11'12" | 07:15'45" |
76.1 | 11'46" | 07:16'47" |