22.4 km | 01:40:27 | 04:29/km日期: 2019-03-23 18:25 - 平均心率: 151 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'36" / 04'31" / 04'36" / 04'37" / 04'29" / 04'36" / 04'37" / 04'38" / 04'41" / 04'38" / 04'39" / 04'41" / 04'37" / 04'36" / 04'20" / 04'25" / 04'22" / 04'12" / 04'20" / 04'21" / 04'18" / 04'08" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'33") | 5000 / 5000 |
2 | | 04'38" (+00'38") | 5000 / 10000 |
3 | | 04'34" (+00'34") | 5000 / 15000 |
4 | | 04'19" (+00'19") | 5000 / 20000 |
5 | | 04'20" (+00'20") | 948 / 20948 |
6 | | 04'08" (+00'08") | 450 / 21398 |
7 | | 04'08" (+00'08") | 454 / 21853 |
8 | | 04'00" | 454 / 22307 |
9 | | 03'30" | 68 / 22376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 296.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'31" | 00:09'07" |
3 | 04'36" | 00:13'43" |
4 | 04'37" | 00:18'20" |
5 | 04'29" | 00:22'49" |
6 | 04'36" | 00:27'25" |
7 | 04'37" | 00:32'02" |
8 | 04'38" | 00:36'40" |
9 | 04'41" | 00:41'21" |
10 | 04'38" | 00:45'59" |
11 | 04'39" | 00:50'38" |
12 | 04'41" | 00:55'19" |
13 | 04'37" | 00:59'56" |
14 | 04'36" | 01:04'32" |
15 | 04'20" | 01:08'52" |
16 | 04'25" | 01:13'17" |
17 | 04'22" | 01:17'39" |
18 | 04'12" | 01:21'51" |
19 | 04'20" | 01:26'11" |
20 | 04'21" | 01:30'32" |
21 | 04'18" | 01:34'50" |
22 | 04'08" | 01:38'58" |
22.4 | 03'56" | 01:40'27" |