226.3 km | 13:27:46 | 03:34/km日期: 2019-03-23 06:01 - 總爬升: 1176 m - 平均心率: 137 - 卡路里: 6558 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 25'30" / 24'14" / 23'35" / 26'42" / 16'43" / 03'40" / 02'06" / 01'54" / 02'19" / 02'40" / 02'21" / 02'14" / 02'35" / 01'48" / 01'52" / 01'49" / 01'48" / 01'57" / 01'55" / 02'10" / 03'01" / 02'33" / 02'13" / 01'46" / 02'27" / 02'25" / 02'18" / 02'01" / 02'35" / 02'26" / 02'24" / 03'12" / 03'07" / 01'57" / 01'47" / 02'01" / 02'28" / 02'26" / 01'59" / 02'15" / 02'18" / 02'31" / 02'17" / 02'08" / 02'07" / 02'26" / 02'32" / 02'48" / 02'45" / 03'20" / 01'46" / 01'20" / 01'24" / 01'35" / 01'51" / 01'47" / 01'45" / 01'41" / 01'42" / 01'59" / 01'59" / 01'32" / 01'47" / 02'36" / 02'45" / 02'08" / 01'22" / 01'19" / 01'40" / 01'33" / 01'27" / 02'04" / 02'05" / 01'48" / 01'42" / 02'00" / 01'43" / 01'33" / 01'21" / 01'39" / 01'56" / 01'56" / 02'04" / 02'10" / 02'05" / 02'13" / 01'32" / 01'49" / 01'46" / 01'39" / 01'33" / 01'54" / 01'43" / 01'49" / 02'50" / 02'51" / 02'12" / 02'31" / 02'46" / 02'52" / 02'21" / 02'45" / 02'03" / 02'18" / 02'07" / 02'12" / 02'19" / 02'23" / 02'31" / 03'14" / 02'45" / 02'25" / 02'00" / 02'46" / 02'27" / 02'52" / 02'13" / 03'10" / 02'47" / 02'37" / 03'28" / 03'48" / 02'21" / 01'59" / 02'02" / 02'46" / 03'05" / 02'15" / 02'07" / 02'43" / 02'24" / 02'51" / 02'26" / 02'16" / 02'45" / 02'39" / 02'44" / 02'50" / 04'13" / 02'03" / 01'24" / 01'13" / 01'26" / 01'42" / 02'00" / 01'55" / 01'30" / 01'41" / 01'35" / 02'20" / 01'40" / 01'36" / 02'29" / 02'51" / 02'31" / 01'23" / 01'10" / 01'42" / 01'39" / 01'28" / 01'49" / 02'29" / 01'38" / 01'43" / 02'11" / 01'45" / 01'28" / 01'20" / 01'30" / 01'54" / 01'37" / 01'59" / 01'59" / 02'03" / 02'12" / 01'34" / 01'48" / 01'49" / 01'35" / 01'34" / 01'52" / 01'43" / 01'37" / 03'50" / 12'38" / 06'13" / 05'59" / 06'11" / 06'36" / 06'10" / 06'17" / 06'18" / 06'44" / 06'34" / 06'12" / 06'13" / 06'08" / 06'01" / 07'35" / 07'23" / 07'00" / 07'04" / 06'52" / 07'01" / 06'58" / 07'57" / 07'54" / 08'30" / 07'20" / 06'38" / 07'04" / 07'22" / 08'03" / 08'51" / 07'27" / 07'11" / 07'15" / 08'36" / 06'49" / 08'37" / 07'31" / 07'59" / 07'59" / 07'38" / 07'09" / 06'18" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'30" (+22'02") | 500 / 500 |
2 | | 27'30" (+26'02") | 500 / 1000 |
3 | | 24'05" (+22'37") | 500 / 1500 |
4 | | 24'23" (+22'55") | 500 / 2000 |
5 | | 21'36" (+20'08") | 500 / 2500 |
6 | | 25'33" (+24'05") | 500 / 3000 |
7 | | 27'11" (+25'43") | 500 / 3500 |
8 | | 26'13" (+24'45") | 500 / 4000 |
9 | | 25'31" (+24'03") | 139 / 4139 |
10 | | 14'23" (+12'55") | 972 / 5112 |
11 | | 02'25" (+00'57") | 5000 / 10112 |
12 | | 02'08" (+00'40") | 5000 / 15112 |
13 | | 01'57" (+00'29") | 5000 / 20112 |
14 | | 02'22" (+00'54") | 5000 / 25112 |
15 | | 02'22" (+00'54") | 5000 / 30112 |
16 | | 02'27" (+00'59") | 5000 / 35112 |
17 | | 02'14" (+00'46") | 5000 / 40112 |
18 | | 02'16" (+00'48") | 5000 / 45112 |
19 | | 02'44" (+01'16") | 5000 / 50112 |
20 | | 01'35" (+00'07") | 5000 / 55112 |
21 | | 01'48" (+00'20") | 5000 / 60112 |
22 | | 02'06" (+00'38") | 5000 / 65112 |
23 | | 01'35" (+00'07") | 5000 / 70112 |
24 | | 01'50" (+00'22") | 5000 / 75112 |
25 | | 01'39" (+00'11") | 5000 / 80112 |
26 | | 02'01" (+00'33") | 5000 / 85112 |
27 | | 01'47" (+00'19") | 5000 / 90112 |
28 | | 01'59" (+00'31") | 5000 / 95112 |
29 | | 02'37" (+01'09") | 5000 / 100112 |
30 | | 02'18" (+00'50") | 5000 / 105112 |
31 | | 02'31" (+01'03") | 5000 / 110112 |
32 | | 02'30" (+01'02") | 5000 / 115112 |
33 | | 02'41" (+01'13") | 5000 / 120112 |
34 | | 02'44" (+01'16") | 5000 / 125112 |
35 | | 02'34" (+01'06") | 5000 / 130112 |
36 | | 02'32" (+01'04") | 5000 / 135112 |
37 | | 02'52" (+01'24") | 5000 / 140112 |
38 | | 01'33" (+00'05") | 5000 / 145112 |
39 | | 01'48" (+00'20") | 5000 / 150112 |
40 | | 02'13" (+00'45") | 5000 / 155112 |
41 | | 01'28" | 5000 / 160112 |
42 | | 01'58" (+00'30") | 5000 / 165112 |
43 | | 01'35" (+00'07") | 5000 / 170112 |
44 | | 01'58" (+00'30") | 5000 / 175112 |
45 | | 01'39" (+00'11") | 5000 / 180112 |
46 | | 01'55" (+00'27") | 3740 / 183852 |
47 | | 22'37" (+21'09") | 444 / 184297 |
48 | | 06'02" (+04'34") | 1000 / 185297 |
49 | | 06'12" (+04'44") | 1000 / 186297 |
50 | | 06'00" (+04'32") | 1000 / 187297 |
51 | | 06'14" (+04'46") | 1000 / 188297 |
52 | | 06'39" (+05'11") | 1000 / 189297 |
53 | | 06'03" (+04'35") | 1000 / 190297 |
54 | | 06'23" (+04'55") | 1000 / 191297 |
55 | | 06'26" (+04'58") | 1000 / 192297 |
56 | | 06'34" (+05'06") | 1000 / 193297 |
57 | | 06'31" (+05'03") | 1000 / 194297 |
58 | | 06'15" (+04'47") | 1000 / 195297 |
59 | | 06'14" (+04'46") | 1000 / 196297 |
60 | | 05'59" (+04'31") | 1000 / 197297 |
61 | | 06'02" (+04'34") | 1000 / 198297 |
62 | | 07'40" (+06'12") | 1000 / 199297 |
63 | | 07'59" (+06'31") | 1000 / 200297 |
64 | | 06'36" (+05'08") | 1000 / 201297 |
65 | | 06'52" (+05'24") | 1000 / 202297 |
66 | | 07'17" (+05'49") | 1000 / 203297 |
67 | | 06'46" (+05'18") | 1000 / 204297 |
68 | | 07'03" (+05'35") | 1000 / 205297 |
69 | | 07'54" (+06'26") | 1000 / 206297 |
70 | | 07'59" (+06'31") | 1000 / 207297 |
71 | | 08'19" (+06'51") | 1000 / 208297 |
72 | | 07'10" (+05'42") | 1000 / 209297 |
73 | | 06'44" (+05'16") | 1000 / 210297 |
74 | | 07'03" (+05'35") | 1000 / 211297 |
75 | | 07'32" (+06'04") | 1000 / 212297 |
76 | | 08'39" (+07'11") | 1000 / 213297 |
77 | | 08'02" (+06'34") | 1000 / 214297 |
78 | | 07'44" (+06'16") | 1000 / 215297 |
79 | | 07'28" (+06'00") | 1000 / 216297 |
80 | | 06'38" (+05'10") | 1000 / 217297 |
81 | | 08'51" (+07'23") | 1000 / 218297 |
82 | | 07'05" (+05'37") | 1000 / 219297 |
83 | | 08'03" (+06'35") | 1000 / 220297 |
84 | | 07'54" (+06'26") | 1000 / 221297 |
85 | | 08'18" (+06'50") | 1000 / 222297 |
86 | | 07'39" (+06'11") | 1000 / 223297 |
87 | | 07'18" (+05'50") | 1000 / 224297 |
88 | | 07'02" (+05'34") | 1000 / 225297 |
89 | | 06'12" (+04'44") | 1000 / 226297 |
90 | | 04'34" (+03'06") | 8 / 226305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 318.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'30" | 00:25'30" |
2 | 24'14" | 00:49'44" |
3 | 23'35" | 01:13'19" |
4 | 26'42" | 01:40'01" |
5 | 16'43" | 01:56'44" |
6 | 03'40" | 02:00'24" |
7 | 02'06" | 02:02'30" |
8 | 01'54" | 02:04'24" |
9 | 02'19" | 02:06'43" |
10 | 02'40" | 02:09'23" |
11 | 02'21" | 02:11'44" |
12 | 02'14" | 02:13'58" |
13 | 02'35" | 02:16'33" |
14 | 01'48" | 02:18'21" |
15 | 01'52" | 02:20'13" |
16 | 01'49" | 02:22'02" |
17 | 01'48" | 02:23'50" |
18 | 01'57" | 02:25'47" |
19 | 01'55" | 02:27'42" |
20 | 02'10" | 02:29'52" |
21 | 03'01" | 02:32'53" |
22 | 02'33" | 02:35'26" |
23 | 02'13" | 02:37'39" |
24 | 01'46" | 02:39'25" |
25 | 02'27" | 02:41'52" |
26 | 02'25" | 02:44'17" |
27 | 02'18" | 02:46'35" |
28 | 02'01" | 02:48'36" |
29 | 02'35" | 02:51'11" |
30 | 02'26" | 02:53'37" |
31 | 02'24" | 02:56'01" |
32 | 03'12" | 02:59'13" |
33 | 03'07" | 03:02'20" |
34 | 01'57" | 03:04'17" |
35 | 01'47" | 03:06'04" |
36 | 02'01" | 03:08'05" |
37 | 02'28" | 03:10'33" |
38 | 02'26" | 03:12'59" |
39 | 01'59" | 03:14'58" |
40 | 02'15" | 03:17'13" |
41 | 02'18" | 03:19'31" |
42 | 02'31" | 03:22'02" |
43 | 02'17" | 03:24'19" |
44 | 02'08" | 03:26'27" |
45 | 02'07" | 03:28'34" |
46 | 02'26" | 03:31'00" |
47 | 02'32" | 03:33'32" |
48 | 02'48" | 03:36'20" |
49 | 02'45" | 03:39'05" |
50 | 03'20" | 03:42'25" |
51 | 01'46" | 03:44'11" |
52 | 01'20" | 03:45'31" |
53 | 01'24" | 03:46'55" |
54 | 01'35" | 03:48'30" |
55 | 01'51" | 03:50'21" |
56 | 01'47" | 03:52'08" |
57 | 01'45" | 03:53'53" |
58 | 01'41" | 03:55'34" |
59 | 01'42" | 03:57'16" |
60 | 01'59" | 03:59'15" |
61 | 01'59" | 04:01'14" |
62 | 01'32" | 04:02'46" |
63 | 01'47" | 04:04'33" |
64 | 02'36" | 04:07'09" |
65 | 02'45" | 04:09'54" |
66 | 02'08" | 04:12'02" |
67 | 01'22" | 04:13'24" |
68 | 01'19" | 04:14'43" |
69 | 01'40" | 04:16'23" |
70 | 01'33" | 04:17'56" |
71 | 01'27" | 04:19'23" |
72 | 02'04" | 04:21'27" |
73 | 02'05" | 04:23'32" |
74 | 01'48" | 04:25'20" |
75 | 01'42" | 04:27'02" |
76 | 02'00" | 04:29'02" |
77 | 01'43" | 04:30'45" |
78 | 01'33" | 04:32'18" |
79 | 01'21" | 04:33'39" |
80 | 01'39" | 04:35'18" |
81 | 01'56" | 04:37'14" |
82 | 01'56" | 04:39'10" |
83 | 02'04" | 04:41'14" |
84 | 02'10" | 04:43'24" |
85 | 02'05" | 04:45'29" |
86 | 02'13" | 04:47'42" |
87 | 01'32" | 04:49'14" |
88 | 01'49" | 04:51'03" |
89 | 01'46" | 04:52'49" |
90 | 01'39" | 04:54'28" |
91 | 01'33" | 04:56'01" |
92 | 01'54" | 04:57'55" |
93 | 01'43" | 04:59'38" |
94 | 01'49" | 05:01'27" |
95 | 02'50" | 05:04'17" |
96 | 02'51" | 05:07'08" |
97 | 02'12" | 05:09'20" |
98 | 02'31" | 05:11'51" |
99 | 02'46" | 05:14'37" |
100 | 02'52" | 05:17'29" |
101 | 02'21" | 05:19'50" |
102 | 02'45" | 05:22'35" |
103 | 02'03" | 05:24'38" |
104 | 02'18" | 05:26'56" |
105 | 02'07" | 05:29'03" |
106 | 02'12" | 05:31'15" |
107 | 02'19" | 05:33'34" |
108 | 02'23" | 05:35'57" |
109 | 02'31" | 05:38'28" |
110 | 03'14" | 05:41'42" |
111 | 02'45" | 05:44'27" |
112 | 02'25" | 05:46'52" |
113 | 02'00" | 05:48'52" |
114 | 02'46" | 05:51'38" |
115 | 02'27" | 05:54'05" |
116 | 02'52" | 05:56'57" |
117 | 02'13" | 05:59'10" |
118 | 03'10" | 06:02'20" |
119 | 02'47" | 06:05'07" |
120 | 02'37" | 06:07'44" |
121 | 03'28" | 06:11'12" |
122 | 03'48" | 06:15'00" |
123 | 02'21" | 06:17'21" |
124 | 01'59" | 06:19'20" |
125 | 02'02" | 06:21'22" |
126 | 02'46" | 06:24'08" |
127 | 03'05" | 06:27'13" |
128 | 02'15" | 06:29'28" |
129 | 02'07" | 06:31'35" |
130 | 02'43" | 06:34'18" |
131 | 02'24" | 06:36'42" |
132 | 02'51" | 06:39'33" |
133 | 02'26" | 06:41'59" |
134 | 02'16" | 06:44'15" |
135 | 02'45" | 06:47'00" |
136 | 02'39" | 06:49'39" |
137 | 02'44" | 06:52'23" |
138 | 02'50" | 06:55'13" |
139 | 04'13" | 06:59'26" |
140 | 02'03" | 07:01'29" |
141 | 01'24" | 07:02'53" |
142 | 01'13" | 07:04'06" |
143 | 01'26" | 07:05'32" |
144 | 01'42" | 07:07'14" |
145 | 02'00" | 07:09'14" |
146 | 01'55" | 07:11'09" |
147 | 01'30" | 07:12'39" |
148 | 01'41" | 07:14'20" |
149 | 01'35" | 07:15'55" |
150 | 02'20" | 07:18'15" |
151 | 01'40" | 07:19'55" |
152 | 01'36" | 07:21'31" |
153 | 02'29" | 07:24'00" |
154 | 02'51" | 07:26'51" |
155 | 02'31" | 07:29'22" |
156 | 01'23" | 07:30'45" |
157 | 01'10" | 07:31'55" |
158 | 01'42" | 07:33'37" |
159 | 01'39" | 07:35'16" |
160 | 01'28" | 07:36'44" |
161 | 01'49" | 07:38'33" |
162 | 02'29" | 07:41'02" |
163 | 01'38" | 07:42'40" |
164 | 01'43" | 07:44'23" |
165 | 02'11" | 07:46'34" |
166 | 01'45" | 07:48'19" |
167 | 01'28" | 07:49'47" |
168 | 01'20" | 07:51'07" |
169 | 01'30" | 07:52'37" |
170 | 01'54" | 07:54'31" |
171 | 01'37" | 07:56'08" |
172 | 01'59" | 07:58'07" |
173 | 01'59" | 08:00'06" |
174 | 02'03" | 08:02'09" |
175 | 02'12" | 08:04'21" |
176 | 01'34" | 08:05'55" |
177 | 01'48" | 08:07'43" |
178 | 01'49" | 08:09'32" |
179 | 01'35" | 08:11'07" |
180 | 01'34" | 08:12'41" |
181 | 01'52" | 08:14'33" |
182 | 01'43" | 08:16'16" |
183 | 01'37" | 08:17'53" |
184 | 03'50" | 08:21'43" |
185 | 12'38" | 08:34'21" |
186 | 06'13" | 08:40'34" |
187 | 05'59" | 08:46'33" |
188 | 06'11" | 08:52'44" |
189 | 06'36" | 08:59'20" |
190 | 06'10" | 09:05'30" |
191 | 06'17" | 09:11'47" |
192 | 06'18" | 09:18'05" |
193 | 06'44" | 09:24'49" |
194 | 06'34" | 09:31'23" |
195 | 06'12" | 09:37'35" |
196 | 06'13" | 09:43'48" |
197 | 06'08" | 09:49'56" |
198 | 06'01" | 09:55'57" |
199 | 07'35" | 10:03'32" |
200 | 07'23" | 10:10'55" |
201 | 07'00" | 10:17'55" |
202 | 07'04" | 10:24'59" |
203 | 06'52" | 10:31'51" |
204 | 07'01" | 10:38'52" |
205 | 06'58" | 10:45'50" |
206 | 07'57" | 10:53'47" |
207 | 07'54" | 11:01'41" |
208 | 08'30" | 11:10'11" |
209 | 07'20" | 11:17'31" |
210 | 06'38" | 11:24'09" |
211 | 07'04" | 11:31'13" |
212 | 07'22" | 11:38'35" |
213 | 08'03" | 11:46'38" |
214 | 08'51" | 11:55'29" |
215 | 07'27" | 12:02'56" |
216 | 07'11" | 12:10'07" |
217 | 07'15" | 12:17'22" |
218 | 08'36" | 12:25'58" |
219 | 06'49" | 12:32'47" |
220 | 08'37" | 12:41'24" |
221 | 07'31" | 12:48'55" |
222 | 07'59" | 12:56'54" |
223 | 07'59" | 13:04'53" |
224 | 07'38" | 13:12'31" |
225 | 07'09" | 13:19'40" |
226 | 06'18" | 13:25'58" |
226.3 | 05'56" | 13:27'47" |