52.9 km | 04:52:48 | 05:31/km日期: 2019-03-23 07:35 - 總爬升: 317 m - 平均心率: 145 - 卡路里: 1711 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 54'10" / 02'48" / 03'17" / 02'55" / 03'24" / 04'06" / 03'26" / 03'21" / 03'23" / 02'46" / 02'24" / 02'27" / 02'30" / 02'53" / 02'55" / 03'42" / 04'21" / 04'11" / 02'55" / 03'22" / 03'17" / 02'57" / 02'45" / 02'46" / 02'23" / 02'15" / 01'53" / 02'48" / 02'29" / 02'54" / 03'11" / 03'22" / 03'09" / 03'11" / 02'21" / 03'14" / 02'25" / 02'15" / 02'43" / 03'39" / 03'03" / 02'41" / 12'49" / 10'53" / 10'35" / 09'11" / 11'17" / 09'19" / 09'19" / 10'30" / 10'45" / 08'27" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:54'20" (+51'43") | 413 / 413 |
2 | | 12'14" (+09'37") | 527 / 941 |
3 | | 03'19" (+00'42") | 5000 / 5941 |
4 | | 03'04" (+00'27") | 5000 / 10941 |
5 | | 02'51" (+00'14") | 5000 / 15941 |
6 | | 03'39" (+01'02") | 5000 / 20941 |
7 | | 02'37" | 5000 / 25941 |
8 | | 02'38" (+00'01") | 5000 / 30941 |
9 | | 03'02" (+00'25") | 5000 / 35941 |
10 | | 02'49" (+00'12") | 5000 / 40941 |
11 | | 03'25" (+00'48") | 1431 / 42372 |
12 | | 23'06" (+20'29") | 388 / 42761 |
13 | | 09'43" (+07'06") | 1000 / 43761 |
14 | | 11'18" (+08'41") | 1000 / 44761 |
15 | | 09'16" (+06'39") | 1000 / 45761 |
16 | | 09'44" (+07'07") | 1000 / 46761 |
17 | | 11'11" (+08'34") | 1000 / 47761 |
18 | | 09'08" (+06'31") | 1000 / 48761 |
19 | | 09'40" (+07'03") | 1000 / 49761 |
20 | | 11'15" (+08'38") | 1000 / 50761 |
21 | | 08'51" (+06'14") | 1000 / 51761 |
22 | | 08'43" (+06'06") | 1000 / 52761 |
23 | | 35'54" (+33'17") | 168 / 52929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 55.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 54'10" | 00:54'10" |
2 | 02'48" | 00:56'58" |
3 | 03'17" | 01:00'15" |
4 | 02'55" | 01:03'10" |
5 | 03'24" | 01:06'34" |
6 | 04'06" | 01:10'40" |
7 | 03'26" | 01:14'06" |
8 | 03'21" | 01:17'27" |
9 | 03'23" | 01:20'50" |
10 | 02'46" | 01:23'36" |
11 | 02'24" | 01:26'00" |
12 | 02'27" | 01:28'27" |
13 | 02'30" | 01:30'57" |
14 | 02'53" | 01:33'50" |
15 | 02'55" | 01:36'45" |
16 | 03'42" | 01:40'27" |
17 | 04'21" | 01:44'48" |
18 | 04'11" | 01:48'59" |
19 | 02'55" | 01:51'54" |
20 | 03'22" | 01:55'16" |
21 | 03'17" | 01:58'33" |
22 | 02'57" | 02:01'30" |
23 | 02'45" | 02:04'15" |
24 | 02'46" | 02:07'01" |
25 | 02'23" | 02:09'24" |
26 | 02'15" | 02:11'39" |
27 | 01'53" | 02:13'32" |
28 | 02'48" | 02:16'20" |
29 | 02'29" | 02:18'49" |
30 | 02'54" | 02:21'43" |
31 | 03'11" | 02:24'54" |
32 | 03'22" | 02:28'16" |
33 | 03'09" | 02:31'25" |
34 | 03'11" | 02:34'36" |
35 | 02'21" | 02:36'57" |
36 | 03'14" | 02:40'11" |
37 | 02'25" | 02:42'36" |
38 | 02'15" | 02:44'51" |
39 | 02'43" | 02:47'34" |
40 | 03'39" | 02:51'13" |
41 | 03'03" | 02:54'16" |
42 | 02'41" | 02:56'57" |
43 | 12'49" | 03:09'46" |
44 | 10'53" | 03:20'39" |
45 | 10'35" | 03:31'14" |
46 | 09'11" | 03:40'25" |
47 | 11'17" | 03:51'42" |
48 | 09'19" | 04:01'01" |
49 | 09'19" | 04:10'20" |
50 | 10'30" | 04:20'50" |
51 | 10'45" | 04:31'35" |
52 | 08'27" | 04:40'02" |
52.9 | 13'44" | 04:52'48" |