54.3 km | 03:27:50 | 03:49/km日期: 2019-03-23 07:34 - 總爬升: 232 m - 平均心率: 148 - 卡路里: 2192 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 22'36" / 17'29" / 08'15" / 01'52" / 01'46" / 02'12" / 02'23" / 02'44" / 02'12" / 02'35" / 02'27" / 02'10" / 02'02" / 01'57" / 01'58" / 02'11" / 01'55" / 02'53" / 02'39" / 02'29" / 02'05" / 02'07" / 02'15" / 01'54" / 02'30" / 01'58" / 01'39" / 01'28" / 01'36" / 01'49" / 01'53" / 02'10" / 01'59" / 02'00" / 02'04" / 01'45" / 01'55" / 01'54" / 01'42" / 01'42" / 01'55" / 01'51" / 01'50" / 02'58" / 08'51" / 07'22" / 06'59" / 07'13" / 07'09" / 06'52" / 07'01" / 07'08" / 07'06" / 06'42" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'17" (+19'27") | 457 / 457 |
2 | | 23'07" (+21'17") | 457 / 914 |
3 | | 23'29" (+21'39") | 457 / 1371 |
4 | | 23'42" (+21'52") | 263 / 1634 |
5 | | 09'30" (+07'40") | 1065 / 2699 |
6 | | 02'18" (+00'28") | 8046 / 10746 |
7 | | 02'12" (+00'22") | 8046 / 18793 |
8 | | 02'08" (+00'18") | 8046 / 26840 |
9 | | 01'51" (+00'01") | 8046 / 34886 |
10 | | 01'50" | 8046 / 42933 |
11 | | 03'38" (+01'48") | 1100 / 44034 |
12 | | 11'00" (+09'10") | 285 / 44319 |
13 | | 07'09" (+05'19") | 1000 / 45319 |
14 | | 07'12" (+05'22") | 1000 / 46319 |
15 | | 07'03" (+05'13") | 1000 / 47319 |
16 | | 07'09" (+05'19") | 1000 / 48319 |
17 | | 07'04" (+05'14") | 1000 / 49319 |
18 | | 06'59" (+05'09") | 1000 / 50319 |
19 | | 07'02" (+05'12") | 1000 / 51319 |
20 | | 07'09" (+05'19") | 1000 / 52319 |
21 | | 06'58" (+05'08") | 1000 / 53319 |
22 | | 06'19" (+04'29") | 985 / 54305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 97.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'36" | 00:22'36" |
2 | 17'29" | 00:40'05" |
3 | 08'15" | 00:48'20" |
4 | 01'52" | 00:50'12" |
5 | 01'46" | 00:51'58" |
6 | 02'12" | 00:54'10" |
7 | 02'23" | 00:56'33" |
8 | 02'44" | 00:59'17" |
9 | 02'12" | 01:01'29" |
10 | 02'35" | 01:04'04" |
11 | 02'27" | 01:06'31" |
12 | 02'10" | 01:08'41" |
13 | 02'02" | 01:10'43" |
14 | 01'57" | 01:12'40" |
15 | 01'58" | 01:14'38" |
16 | 02'11" | 01:16'49" |
17 | 01'55" | 01:18'44" |
18 | 02'53" | 01:21'37" |
19 | 02'39" | 01:24'16" |
20 | 02'29" | 01:26'45" |
21 | 02'05" | 01:28'50" |
22 | 02'07" | 01:30'57" |
23 | 02'15" | 01:33'12" |
24 | 01'54" | 01:35'06" |
25 | 02'30" | 01:37'36" |
26 | 01'58" | 01:39'34" |
27 | 01'39" | 01:41'13" |
28 | 01'28" | 01:42'41" |
29 | 01'36" | 01:44'17" |
30 | 01'49" | 01:46'06" |
31 | 01'53" | 01:47'59" |
32 | 02'10" | 01:50'09" |
33 | 01'59" | 01:52'08" |
34 | 02'00" | 01:54'08" |
35 | 02'04" | 01:56'12" |
36 | 01'45" | 01:57'57" |
37 | 01'55" | 01:59'52" |
38 | 01'54" | 02:01'46" |
39 | 01'42" | 02:03'28" |
40 | 01'42" | 02:05'10" |
41 | 01'55" | 02:07'05" |
42 | 01'51" | 02:08'56" |
43 | 01'50" | 02:10'46" |
44 | 02'58" | 02:13'44" |
45 | 08'51" | 02:22'35" |
46 | 07'22" | 02:29'57" |
47 | 06'59" | 02:36'56" |
48 | 07'13" | 02:44'09" |
49 | 07'09" | 02:51'18" |
50 | 06'52" | 02:58'10" |
51 | 07'01" | 03:05'11" |
52 | 07'08" | 03:12'19" |
53 | 07'06" | 03:19'25" |
54 | 06'42" | 03:26'07" |
54.3 | 05'37" | 03:27'50" |