53.7 km | 04:02:48 | 04:31/km日期: 2019-03-23 07:34 - 平均心率: 150 - 卡路里: 1763 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 48'15" / 13'52" / 03'20" / 02'52" / 02'44" / 03'04" / 03'17" / 02'52" / 02'43" / 02'58" / 02'21" / 01'58" / 02'03" / 01'59" / 02'21" / 02'19" / 02'53" / 03'10" / 03'01" / 02'23" / 02'25" / 02'43" / 02'30" / 02'28" / 02'29" / 01'51" / 01'46" / 01'38" / 02'17" / 01'57" / 02'24" / 02'22" / 02'24" / 02'14" / 02'17" / 02'09" / 02'06" / 01'59" / 01'45" / 01'59" / 02'31" / 02'14" / 02'20" / 09'23" / 07'11" / 08'04" / 07'44" / 07'38" / 07'15" / 07'06" / 07'13" / 07'44" / 07'39" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'43" (+11'39") | 500 / 500 |
2 | | 02:23'56" (+21'52") | 274 / 774 |
3 | | 12'41" (+10'37") | 1253 / 2027 |
4 | | 03'02" (+00'58") | 5000 / 7027 |
5 | | 02'33" (+00'29") | 5000 / 12027 |
6 | | 02'19" (+00'15") | 5000 / 17027 |
7 | | 02'44" (+00'40") | 5000 / 22027 |
8 | | 02'12" (+00'08") | 5000 / 27027 |
9 | | 02'07" (+00'03") | 5000 / 32027 |
10 | | 02'14" (+00'10") | 5000 / 37027 |
11 | | 02'04" | 5000 / 42027 |
12 | | 02'52" (+00'48") | 1334 / 43362 |
13 | | 18'47" (+16'43") | 300 / 43662 |
14 | | 06'23" (+04'19") | 1000 / 44662 |
15 | | 08'23" (+06'19") | 1000 / 45662 |
16 | | 07'55" (+05'51") | 1000 / 46662 |
17 | | 07'20" (+05'16") | 1000 / 47662 |
18 | | 07'40" (+05'36") | 1000 / 48662 |
19 | | 06'59" (+04'55") | 1000 / 49662 |
20 | | 07'23" (+05'19") | 1000 / 50662 |
21 | | 07'11" (+05'07") | 1000 / 51662 |
22 | | 07'58" (+05'54") | 1000 / 52662 |
23 | | 07'17" (+05'13") | 987 / 53650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 53.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 48'15" | 00:48'15" |
2 | 13'52" | 01:02'07" |
3 | 03'20" | 01:05'27" |
4 | 02'52" | 01:08'19" |
5 | 02'44" | 01:11'03" |
6 | 03'04" | 01:14'07" |
7 | 03'17" | 01:17'24" |
8 | 02'52" | 01:20'16" |
9 | 02'43" | 01:22'59" |
10 | 02'58" | 01:25'57" |
11 | 02'21" | 01:28'18" |
12 | 01'58" | 01:30'16" |
13 | 02'03" | 01:32'19" |
14 | 01'59" | 01:34'18" |
15 | 02'21" | 01:36'39" |
16 | 02'19" | 01:38'58" |
17 | 02'53" | 01:41'51" |
18 | 03'10" | 01:45'01" |
19 | 03'01" | 01:48'02" |
20 | 02'23" | 01:50'25" |
21 | 02'25" | 01:52'50" |
22 | 02'43" | 01:55'33" |
23 | 02'30" | 01:58'03" |
24 | 02'28" | 02:00'31" |
25 | 02'29" | 02:03'00" |
26 | 01'51" | 02:04'51" |
27 | 01'46" | 02:06'37" |
28 | 01'38" | 02:08'15" |
29 | 02'17" | 02:10'32" |
30 | 01'57" | 02:12'29" |
31 | 02'24" | 02:14'53" |
32 | 02'22" | 02:17'15" |
33 | 02'24" | 02:19'39" |
34 | 02'14" | 02:21'53" |
35 | 02'17" | 02:24'10" |
36 | 02'09" | 02:26'19" |
37 | 02'06" | 02:28'25" |
38 | 01'59" | 02:30'24" |
39 | 01'45" | 02:32'09" |
40 | 01'59" | 02:34'08" |
41 | 02'31" | 02:36'39" |
42 | 02'14" | 02:38'53" |
43 | 02'20" | 02:41'13" |
44 | 09'23" | 02:50'36" |
45 | 07'11" | 02:57'47" |
46 | 08'04" | 03:05'51" |
47 | 07'44" | 03:13'35" |
48 | 07'38" | 03:21'13" |
49 | 07'15" | 03:28'28" |
50 | 07'06" | 03:35'34" |
51 | 07'13" | 03:42'47" |
52 | 07'44" | 03:50'31" |
53 | 07'39" | 03:58'10" |
53.7 | 07'09" | 04:02'49" |