21.4 km | 02:15:17 | 06:19/km日期: 2019-03-23 05:15 - 總爬升: 355 m - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'00" / 06'32" / 06'17" / 06'07" / 06'06" / 06'13" / 06'24" / 06'36" / 06'45" / 06'50" / 27'18" / 06'03" / 05'41" / 05'41" / 05'41" / 05'49" / 05'46" / 05'46" / 05'53" / 06'49" / 07'23" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'45" (+01'05") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 07'30" (+01'50") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" (+00'01") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 05'45" (+00'05") | 1000 / 17000 |
| 18 | | 05'46" (+00'06") | 1000 / 18000 |
| 19 | | 05'52" (+00'12") | 1000 / 19000 |
| 20 | | 06'49" (+01'09") | 1000 / 20000 |
| 21 | | 07'23" (+01'43") | 1000 / 21000 |
| 22 | | 07'14" (+01'34") | 368 / 21368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 235.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 06'07" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 06'13" | 00:38'15" |
| 7 | 06'24" | 00:44'39" |
| 8 | 06'36" | 00:51'15" |
| 9 | 06'45" | 00:58'00" |
| 10 | 06'50" | 01:04'50" |
| 11 | 27'18" | 01:32'08" |
| 12 | 06'03" | 01:38'11" |
| 13 | 05'41" | 01:43'52" |
| 14 | 05'41" | 01:49'33" |
| 15 | 05'41" | 01:55'14" |
| 16 | 05'49" | 02:01'03" |
| 17 | 05'46" | 02:06'49" |
| 18 | 05'46" | 02:12'35" |
| 19 | 05'53" | 02:18'28" |
| 20 | 06'49" | 02:25'17" |
| 21 | 07'23" | 02:32'40" |
| 21.4 | 07'14" | 02:35'20" |
留言 
展開計圈分析
