21.0 km | 02:42:13 | 07:43/km日期: 2019-03-23 06:16 - 總爬升: 212 m - 平均心率: 144 - 卡路里: 1283 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'36" / 06'57" / 08'06" / 07'47" / 07'40" / 07'40" / 07'18" / 07'38" / 07'19" / 07'27" / 08'32" / 07'54" / 07'48" / 08'13" / 07'52" / 08'09" / 07'44" / 08'03" / 08'05" / 07'31" / 07'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 500 / 500 |
2 | | 06'57" (+00'36") | 500 / 1000 |
3 | | 06'53" (+00'32") | 500 / 1500 |
4 | | 07'00" (+00'39") | 500 / 2000 |
5 | | 07'43" (+01'22") | 500 / 2500 |
6 | | 08'27" (+02'06") | 500 / 3000 |
7 | | 08'11" (+01'50") | 500 / 3500 |
8 | | 07'21" (+01'00") | 500 / 4000 |
9 | | 07'20" (+00'59") | 500 / 4500 |
10 | | 08'00" (+01'39") | 500 / 5000 |
11 | | 07'56" (+01'35") | 500 / 5500 |
12 | | 07'23" (+01'02") | 500 / 6000 |
13 | | 07'21" (+01'00") | 500 / 6500 |
14 | | 07'13" (+00'52") | 500 / 7000 |
15 | | 07'38" (+01'17") | 500 / 7500 |
16 | | 07'37" (+01'16") | 500 / 8000 |
17 | | 07'25" (+01'04") | 500 / 8500 |
18 | | 07'12" (+00'51") | 500 / 9000 |
19 | | 07'26" (+01'05") | 500 / 9500 |
20 | | 07'27" (+01'06") | 500 / 10000 |
21 | | 09'39" (+03'18") | 500 / 10500 |
22 | | 07'25" (+01'04") | 500 / 11000 |
23 | | 07'57" (+01'36") | 500 / 11500 |
24 | | 07'49" (+01'28") | 500 / 12000 |
25 | | 07'45" (+01'24") | 500 / 12500 |
26 | | 07'50" (+01'29") | 500 / 13000 |
27 | | 08'25" (+02'04") | 500 / 13500 |
28 | | 08'00" (+01'39") | 500 / 14000 |
29 | | 07'41" (+01'20") | 500 / 14500 |
30 | | 08'02" (+01'41") | 500 / 15000 |
31 | | 07'48" (+01'27") | 500 / 15500 |
32 | | 08'30" (+02'09") | 500 / 16000 |
33 | | 07'49" (+01'28") | 500 / 16500 |
34 | | 07'37" (+01'16") | 500 / 17000 |
35 | | 07'37" (+01'16") | 500 / 17500 |
36 | | 08'28" (+02'07") | 500 / 18000 |
37 | | 07'45" (+01'24") | 500 / 18500 |
38 | | 08'24" (+02'03") | 500 / 19000 |
39 | | 07'25" (+01'04") | 500 / 19500 |
40 | | 07'37" (+01'16") | 500 / 20000 |
41 | | 08'06" (+01'45") | 500 / 20500 |
42 | | 07'30" (+01'09") | 500 / 21000 |
43 | | 06'11" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.10 km hoka one one clifton 5 累積 :
89.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'57" | 00:13'33" |
3 | 08'06" | 00:21'39" |
4 | 07'47" | 00:29'26" |
5 | 07'40" | 00:37'06" |
6 | 07'40" | 00:44'46" |
7 | 07'18" | 00:52'04" |
8 | 07'38" | 00:59'42" |
9 | 07'19" | 01:07'01" |
10 | 07'27" | 01:14'28" |
11 | 08'32" | 01:23'00" |
12 | 07'54" | 01:30'54" |
13 | 07'48" | 01:38'42" |
14 | 08'13" | 01:46'55" |
15 | 07'52" | 01:54'47" |
16 | 08'09" | 02:02'56" |
17 | 07'44" | 02:10'40" |
18 | 08'03" | 02:18'43" |
19 | 08'05" | 02:26'48" |
20 | 07'31" | 02:34'19" |
21 | 07'49" | 02:42'08" |
21.0 | 06'18" | 02:42'11" |