4.1 km | 00:32:41 | 07:56/km日期: 2014-05-18 17:29 - 卡路里: 33 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'11" / 07'52" / 08'11" / 08'08" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 493 / 493 |
2 | | 07'14" (+00'48") | 453 / 947 |
3 | | 07'51" (+01'25") | 453 / 1401 |
4 | | 07'58" (+01'32") | 453 / 1854 |
5 | | 08'15" (+01'49") | 453 / 2308 |
6 | | 08'18" (+01'52") | 453 / 2762 |
7 | | 08'04" (+01'38") | 453 / 3215 |
8 | | 08'04" (+01'38") | 453 / 3669 |
9 | | 07'49" (+01'23") | 453 / 4123 |
基本訓練
Gundam 00 -- Daybreak's Bell
Gundam 00 -- Ash like snow
Gundam 08th ms team -- 嵐の中で輝いて
Gundam Wing -- White Reflection
Gundam Wing -- Rhythm Emotion
Gundam Wing -- Just Communication
kimmi smiles -- Let it go
michel teló. -- If i catch you
Zeta Gundam -- 水の星へ愛をこめて
5月累積里程 : 4.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'52" | 00:15'03" |
3 | 08'11" | 00:23'14" |
4 | 08'08" | 00:31'22" |
4.2 | 06'11" | 00:32'24" |